Stir Fry Zucchini
Experience the perfect balance of flavor and simplicity with this quick and easy Stir Fry Zucchini recipe! Featuring tender-crisp zucchini infused with the bold aromas of garlic, sesame oil, and a hint of heat from red chili flakes, this dish is a weeknight dinner dream. A light soy sauce glaze adds savory depth, while toasted sesame seeds and fresh green onions provide a burst of texture and color. Ready in just 20 minutes, this versatile and healthy recipe works beautifully as a side dish or can be enjoyed over steamed rice for a satisfying, plant-forward meal. Ideal for busy schedules, this zucchini stir-fry is a must-try for lovers of fresh, flavorful vegetables!
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Recipe Information
Ingredients
- 3 medium-sized zucchini
- 3 large garlic cloves
- 3 tablespoons soy sauce
- 2 tablespoons sesame oil
- 1 tablespoon olive oil
- 0.5 teaspoons red chili flakes
- 1 tablespoon toasted sesame seeds
- 2 stalks green onions
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Wash and dry the zucchini. Slice them into thin discs or half-moons, about 1/4 inch thick.
Peel and finely mince the garlic cloves.
Slice the green onions thinly, separating the white and light green parts from the dark green tops.
Heat the olive oil in a large skillet or wok over medium-high heat.
Add the minced garlic and the white and light green parts of the green onions to the skillet. Stir fry for about 30 seconds, or until fragrant.
Add the zucchini slices to the skillet. Stir and toss to coat them evenly with oil and aromatics.
Drizzle the soy sauce and sesame oil over the zucchini. Sprinkle with red chili flakes, salt, and black pepper. Continue to stir fry for 5–6 minutes, or until the zucchini is tender but still slightly crisp.
Transfer the cooked zucchini to a serving dish. Garnish with the dark green onion tops and toasted sesame seeds.
Serve immediately as a side dish or over steamed rice for a light meal.
Nutrition Facts
Calories |
686 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 61% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 13.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7919 mg | 344% | |
| Total Carbohydrate | 56.9 g | 21% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 41.8 g | ||
| Protein | 13.3 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 224 mg | 17% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1645 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
