Sweet and Spicy Green Beans
Transform your side dish game with these Sweet and Spicy Green Beans—a perfect balance of bold flavors and vibrant textures! Fresh, tender-crisp green beans are sautéed until blistered, then coated in a mouthwatering glaze made from soy sauce, honey, rice vinegar, and a hint of red pepper flakes for a sweet heat. Minced garlic and ginger infuse aromatic depth, while a final sprinkle of sesame seeds adds a touch of nuttiness and crunch. Ready in just 20 minutes, this quick and easy recipe pairs seamlessly with grilled meats, stir-fries, or steamed rice, making it a versatile addition to any meal. Whether you’re looking to spice up your weeknight dinners or impress guests with a flavorful side, these Sweet and Spicy Green Beans are sure to steal the spotlight. Perfect for a stir-fry lover or anyone seeking a healthy, flavorful vegetable dish!
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Recipe Information
Ingredients
- 450 grams fresh green beans
- 1 tablespoon olive oil
- 2 tablespoons soy sauce
- 1.5 tablespoons honey
- 0.5 teaspoon red pepper flakes
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 1 tablespoon rice vinegar
- 1 teaspoon sesame seeds
- 2 tablespoons water
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash and trim the ends of the fresh green beans. Pat them dry with a clean kitchen towel or paper towel.
Heat a large skillet or wok over medium-high heat. Add the olive oil and let it heat until shimmering.
Add the green beans to the skillet and sauté for 3–4 minutes, stirring occasionally, until they start to blister and soften slightly.
Push the green beans to one side of the skillet and add the minced garlic and ginger to the other side. Cook for 30 seconds until fragrant, stirring to avoid burning.
In a small bowl, whisk together the soy sauce, honey, rice vinegar, red pepper flakes, and water until the honey is fully dissolved.
Pour the sauce mixture into the skillet over the green beans. Stir well to coat the beans evenly in the sauce.
Reduce the heat to medium and let the sauce simmer for 2–3 minutes, stirring occasionally, until it thickens and creates a glaze over the beans.
Season with salt and black pepper to taste.
Transfer the sweet and spicy green beans to a serving dish and sprinkle with sesame seeds for garnish.
Serve immediately as a side dish with your favorite protein or grain. Enjoy!
Nutrition Facts
Calories |
413 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 22% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2364 mg | 103% | |
| Total Carbohydrate | 63.5 g | 23% | |
| Dietary Fiber | 16.5 g | 59% | |
| Total Sugars | 41.1 g | ||
| Protein | 12.4 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 197 mg | 15% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1147 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
