Breakfast Tofu Smoothie
Discover the perfect blend of creamy and nutritious with this Breakfast Tofu Smoothie—an ideal way to fuel your morning. Packed with protein-rich silken tofu, naturally sweet frozen banana, and antioxidant-filled mixed berries, this smoothie is both satisfying and delicious. The addition of unsweetened almond milk ensures a smooth and dairy-free base, while a touch of vanilla extract and optional maple syrup elevate the flavor profile. Ready in just 5 minutes, this quick and easy recipe is perfect for busy mornings. Garnish with chia seeds for an extra boost of omega-3s and fiber, and indulge in a wholesome vegan breakfast that keeps you energized throughout the day. Perfect for smoothie lovers looking for a high-protein, plant-based option that doesn’t compromise on taste!
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Recipe Information
Ingredients
- 200 grams Silken tofu
- 1 piece Frozen banana
- 150 grams Frozen mixed berries
- 250 milliliters Unsweetened almond milk
- 1 tablespoon Maple syrup (optional)
- 0.5 teaspoon Vanilla extract
- 1 teaspoon Chia seeds (optional, for garnish)
Instructions
Add silken tofu, frozen banana, frozen mixed berries, almond milk, maple syrup (if using), and vanilla extract to a blender.
Blend on high until smooth and creamy, pausing to scrape down the sides of the blender if needed.
Adjust the thickness of the smoothie by adding more almond milk for a thinner consistency or more frozen fruits for a thicker smoothie.
Taste and adjust sweetness by adding a little more maple syrup if desired.
Pour the smoothie into two glasses.
Optionally, sprinkle chia seeds on top for extra nutrition and garnish.
Serve immediately and enjoy your protein-rich breakfast tofu smoothie!
Nutrition Facts
Calories |
191 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 6% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 99 mg | 4% | |
| Total Carbohydrate | 30.8 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 18.5 g | ||
| Protein | 7.0 g | 14% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 304 mg | 23% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 457 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
