Nutrition Facts for Seared chicken thighs with plum glaze

Seared Chicken Thighs with Plum Glaze

Image of Seared Chicken Thighs with Plum Glaze
Nutriscore Rating: 63/100

Elevate your dinner table with these Seared Chicken Thighs with Plum Glaze, a perfect combination of crispy, golden chicken and a luscious, sweet-and-savory plum sauce. Bone-in, skin-on chicken thighs are expertly seared for a perfectly crisp skin before being simmered in a rich glaze made from juicy red plums, honey, balsamic vinegar, and a touch of soy sauce. Infused with garlic and ginger, the sauce boasts layers of bold, tangy-sweet flavors that complement the tender, juicy chicken. Ready in just 40 minutes, this dish is ideal for weeknight meals or special occasions. Garnished with fresh parsley and served alongside roasted vegetables, creamy mashed potatoes, or fluffy rice, this recipe is an irresistibly elegant way to bring seasonal plums to your plate.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces bone-in, skin-on chicken thighs
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 3 medium red plums
  • 3 tablespoons honey
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon soy sauce
  • 2 teaspoons minced garlic
  • 1 teaspoon minced ginger
  • 0.25 cup water
  • 2 tablespoons chopped fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Pat the chicken thighs dry with paper towels and season both sides evenly with salt and black pepper.

2

Heat the olive oil in a large skillet over medium-high heat until shimmering.

3

Place the chicken thighs skin-side down in the skillet and sear for 5-6 minutes until the skin is golden and crispy. Flip and cook the other side for an additional 5 minutes. Remove the chicken from the skillet and set aside.

4

While the chicken cooks, pit and chop the red plums into small chunks.

5

In the same skillet, reduce the heat to medium and add the minced garlic and ginger. Sauté for 1-2 minutes until fragrant.

6

Add the chopped plums, honey, balsamic vinegar, soy sauce, and water to the skillet. Stir to combine and cook for 5-7 minutes, stirring occasionally, until the plums break down and the sauce thickens.

7

Return the chicken thighs to the skillet, nestling them into the glaze. Spoon some of the glaze over the chicken.

8

Lower the heat to medium-low, cover, and cook for an additional 8-10 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

9

Remove from heat and let rest for 5 minutes. Sprinkle with chopped fresh parsley before serving.

10

Serve warm with your favorite side dishes like roasted vegetables, mashed potatoes, or steamed rice.

Cooking Tip: Take your time with each step for the best results!
1966
cal
112.1g
protein
84.6g
carbs
132.0g
fat

Nutrition Facts

1 serving (1030.5g)
Calories
1966
% Daily Value*
Total Fat 132.0 g 169%
Saturated Fat 33.8 g 169%
Polyunsaturated Fat 2.7 g
Cholesterol 486 mg 162%
Sodium 3565 mg 155%
Total Carbohydrate 84.6 g 31%
Dietary Fiber 3.8 g 14%
Total Sugars 76.4 g
Protein 112.1 g 224%
Vitamin D 0.0 mcg 0%
Calcium 152 mg 12%
Iron 8.3 mg 46%
Potassium 2017 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.1%%
22.7%%
60.2%%
Fat: 1188 cal (60.2%%)
Protein: 448 cal (22.7%%)
Carbs: 338 cal (17.1%%)