Nutrition Facts for Soy balsamic chicken thighs

Soy Balsamic Chicken Thighs

Image of Soy Balsamic Chicken Thighs
Nutriscore Rating: 61/100

Elevate dinner with these irresistible Soy Balsamic Chicken Thighs—juicy, bone-in, skin-on chicken thighs seared to crispy perfection before being bathed in a rich marinade of soy sauce, balsamic vinegar, honey, and garlic. This one-pan recipe effortlessly combines sweet, savory, and tangy flavors, with just a touch of caramelization from the oven to create a luscious glaze. Ready in under 45 minutes, this dish is perfect for busy weeknights yet elegant enough for entertaining. Serve these tender, flavorful chicken thighs with rice, roasted vegetables, or a crisp salad to complete your meal. Don’t forget a sprinkle of fresh parsley for an eye-catching finish. Perfect for fans of easy balsamic chicken recipes and bold, umami-packed flavors!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
35 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 6 pieces Chicken thighs (bone-in, skin-on)
  • 0.25 cups Soy sauce
  • 0.25 cups Balsamic vinegar
  • 2 tablespoons Honey
  • 3 pieces Garlic cloves, minced
  • 1 tablespoon Olive oil
  • 0.5 teaspoons Ground black pepper
  • 0.5 teaspoons Salt
  • 2 tablespoons Chopped fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C).

2

Pat the chicken thighs dry with paper towels and season them with salt and ground black pepper on both sides.

3

In a small mixing bowl, whisk together the soy sauce, balsamic vinegar, honey, and minced garlic to create the marinade.

4

Heat the olive oil in a large oven-safe skillet over medium-high heat.

5

Add the chicken thighs to the skillet, skin-side down, and cook for 4-5 minutes until the skin is golden and crispy. Flip and cook the other side for an additional 3 minutes.

6

Pour the prepared marinade over the chicken thighs in the skillet, ensuring they are evenly coated.

7

Transfer the skillet to the preheated oven and bake for 25 minutes, basting the chicken with the pan sauce halfway through cooking.

8

Remove the skillet from the oven. Use a meat thermometer to ensure the chicken has reached an internal temperature of 165°F (74°C).

9

Let the chicken rest for 5 minutes before serving. Sprinkle with chopped fresh parsley if desired.

10

Serve warm with your favorite side dishes, such as rice, vegetables, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
2241
cal
169.1g
protein
52.1g
carbs
153.7g
fat

Nutrition Facts

1 serving (1094.3g)
Calories
2241
% Daily Value*
Total Fat 153.7 g 197%
Saturated Fat 41.8 g 209%
Polyunsaturated Fat 1.4 g
Cholesterol 729 mg 243%
Sodium 4242 mg 184%
Total Carbohydrate 52.1 g 19%
Dietary Fiber 1.1 g 4%
Total Sugars 43.7 g
Protein 169.1 g 338%
Vitamin D 0.0 mcg 0%
Calcium 168 mg 13%
Iron 10.5 mg 58%
Potassium 2099 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.2%%
29.8%%
61.0%%
Fat: 1383 cal (61.0%%)
Protein: 676 cal (29.8%%)
Carbs: 208 cal (9.2%%)