Nutrition Facts for Soy balsamic chicken thighs
Blog Research API Download App

Soy Balsamic Chicken Thighs

Image of Soy Balsamic Chicken Thighs
Nutriscore Rating: 59/100

Elevate dinner with these irresistible Soy Balsamic Chicken Thighs—juicy, bone-in, skin-on chicken thighs seared to crispy perfection before being bathed in a rich marinade of soy sauce, balsamic vinegar, honey, and garlic. This one-pan recipe effortlessly combines sweet, savory, and tangy flavors, with just a touch of caramelization from the oven to create a luscious glaze. Ready in under 45 minutes, this dish is perfect for busy weeknights yet elegant enough for entertaining. Serve these tender, flavorful chicken thighs with rice, roasted vegetables, or a crisp salad to complete your meal. Don’t forget a sprinkle of fresh parsley for an eye-catching finish. Perfect for fans of easy balsamic chicken recipes and bold, umami-packed flavors!

TITAN HAUS

Pure Titanium Kitchenware
🏆 Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

No Microplastics
Self-Sanitizing
Knife-Friendly
Dishwasher Safe
Plastic: Harbors Bacteria
Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
35 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 6 pieces Chicken thighs (bone-in, skin-on)
  • 0.25 cups Soy sauce
  • 0.25 cups Balsamic vinegar
  • 2 tablespoons Honey
  • 3 pieces Garlic cloves, minced
  • 1 tablespoon Olive oil
  • 0.5 teaspoons Ground black pepper
  • 0.5 teaspoons Salt
  • 2 tablespoons Chopped fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C).

2

Pat the chicken thighs dry with paper towels and season them with salt and ground black pepper on both sides.

3

In a small mixing bowl, whisk together the soy sauce, balsamic vinegar, honey, and minced garlic to create the marinade.

4

Heat the olive oil in a large oven-safe skillet over medium-high heat.

5

Add the chicken thighs to the skillet, skin-side down, and cook for 4-5 minutes until the skin is golden and crispy. Flip and cook the other side for an additional 3 minutes.

6

Pour the prepared marinade over the chicken thighs in the skillet, ensuring they are evenly coated.

7

Transfer the skillet to the preheated oven and bake for 25 minutes, basting the chicken with the pan sauce halfway through cooking.

8

Remove the skillet from the oven. Use a meat thermometer to ensure the chicken has reached an internal temperature of 165°F (74°C).

9

Let the chicken rest for 5 minutes before serving. Sprinkle with chopped fresh parsley if desired.

10

Serve warm with your favorite side dishes, such as rice, vegetables, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
435
cal
29.3g
protein
13.5g
carbs
29.3g
fat

Nutrition Facts

1 serving (200.8g)
Calories
435
% Daily Value*
Total Fat 29.3 g 38%
Saturated Fat 7.6 g 38%
Polyunsaturated Fat 0.0 g
Cholesterol 121 mg 40%
Sodium 931 mg 40%
Total Carbohydrate 13.5 g 5%
Dietary Fiber 0.4 g 1%
Total Sugars 11.0 g
Protein 29.3 g 59%
Vitamin D 0.0 mcg 0%
Calcium 34 mg 3%
Iron 1.8 mg 10%
Potassium 422 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.4%%
27.0%%
60.6%%
Fat: 1053 cal (60.6%%)
Protein: 468 cal (27.0%%)
Carbs: 216 cal (12.4%%)