Nutrition Facts for Chicken with plum barbecue sauce

Chicken with Plum Barbecue Sauce

Image of Chicken with Plum Barbecue Sauce
Nutriscore Rating: 64/100

Transform your weeknight dinner with this irresistibly bold and fruity Chicken with Plum Barbecue Sauce. Tender, crispy-seared chicken thighs are oven-baked to perfection, smothered in a luscious homemade barbecue sauce made from ripe plums, smoky paprika, and a tangy blend of brown sugar, apple cider vinegar, and soy sauce. This recipe masterfully balances sweet, tangy, and savory flavors, making it a standout dish that will impress your family and friends. With just 15 minutes of prep and a total cooking time of under an hour, this easy yet sophisticated meal is perfect for busy evenings or casual gatherings. Serve it alongside rice, roasted veggies, or a crisp salad for a complete dinner that’s as satisfying as it is unique. Whether you’re a fan of barbecue classics or love experimenting with fruit-forward sauces, this dish is sure to become a new favorite in your recipe repertoire.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces Chicken thighs (bone-in, skin-on)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 4 pieces Ripe plums (pitted and chopped)
  • 0.5 cup Ketchup
  • 3 tablespoons Brown sugar
  • 2 tablespoons Apple cider vinegar
  • 1 tablespoon Soy sauce
  • 2 cloves Garlic (minced)
  • 0.5 teaspoon Ground ginger
  • 0.5 teaspoon Smoked paprika
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Season the chicken thighs with salt and black pepper on both sides.

2

Heat the olive oil in a large skillet or grill pan over medium-high heat.

3

Sear the chicken thighs skin-side down for 4-5 minutes until golden and crispy. Flip and cook for another 3-4 minutes. Remove and set aside.

4

In the same pan, reduce the heat to medium and add the chopped plums. Cook for 3-4 minutes until they start to soften.

5

Stir in the ketchup, brown sugar, apple cider vinegar, soy sauce, garlic, ground ginger, and smoked paprika. Simmer for 5-7 minutes until the plums break down and the sauce thickens slightly.

6

Remove the sauce from heat and blend it into a smooth consistency using an immersion blender or countertop blender. Return the sauce to the pan.

7

Preheat your oven to 375Β°F (190Β°C).

8

Place the seared chicken thighs in an oven-safe dish and pour the plum barbecue sauce over them, ensuring each piece is well-coated.

9

Bake in the preheated oven for 25-30 minutes or until the chicken reaches an internal temperature of 165Β°F (74Β°C).

10

Serve the chicken hot, garnished with fresh herbs if desired. Pair with rice, roasted vegetables, or a fresh salad for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1869
cal
112.0g
protein
89.7g
carbs
122.0g
fat

Nutrition Facts

1 serving (1100.0g)
Calories
1869
% Daily Value*
Total Fat 122.0 g 156%
Saturated Fat 30.8 g 154%
Polyunsaturated Fat 2.7 g
Cholesterol 486 mg 162%
Sodium 3935 mg 171%
Total Carbohydrate 89.7 g 33%
Dietary Fiber 4.7 g 17%
Total Sugars 74.0 g
Protein 112.0 g 224%
Vitamin D 0.0 mcg 0%
Calcium 126 mg 10%
Iron 7.2 mg 40%
Potassium 1691 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.8%%
23.5%%
57.6%%
Fat: 1098 cal (57.6%%)
Protein: 448 cal (23.5%%)
Carbs: 358 cal (18.8%%)