Transform your weeknight dinner with this irresistibly bold and fruity Chicken with Plum Barbecue Sauce. Tender, crispy-seared chicken thighs are oven-baked to perfection, smothered in a luscious homemade barbecue sauce made from ripe plums, smoky paprika, and a tangy blend of brown sugar, apple cider vinegar, and soy sauce. This recipe masterfully balances sweet, tangy, and savory flavors, making it a standout dish that will impress your family and friends. With just 15 minutes of prep and a total cooking time of under an hour, this easy yet sophisticated meal is perfect for busy evenings or casual gatherings. Serve it alongside rice, roasted veggies, or a crisp salad for a complete dinner that’s as satisfying as it is unique. Whether you’re a fan of barbecue classics or love experimenting with fruit-forward sauces, this dish is sure to become a new favorite in your recipe repertoire.
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Season the chicken thighs with salt and black pepper on both sides.
Heat the olive oil in a large skillet or grill pan over medium-high heat.
Sear the chicken thighs skin-side down for 4-5 minutes until golden and crispy. Flip and cook for another 3-4 minutes. Remove and set aside.
In the same pan, reduce the heat to medium and add the chopped plums. Cook for 3-4 minutes until they start to soften.
Stir in the ketchup, brown sugar, apple cider vinegar, soy sauce, garlic, ground ginger, and smoked paprika. Simmer for 5-7 minutes until the plums break down and the sauce thickens slightly.
Remove the sauce from heat and blend it into a smooth consistency using an immersion blender or countertop blender. Return the sauce to the pan.
Preheat your oven to 375°F (190°C).
Place the seared chicken thighs in an oven-safe dish and pour the plum barbecue sauce over them, ensuring each piece is well-coated.
Bake in the preheated oven for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
Serve the chicken hot, garnished with fresh herbs if desired. Pair with rice, roasted vegetables, or a fresh salad for a complete meal.
Calories |
389 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.1 g | 31% | |
| Saturated Fat | 5.9 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 81 mg | 27% | |
| Sodium | 826 mg | 36% | |
| Total Carbohydrate | 25.2 g | 9% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 21.4 g | ||
| Protein | 19.1 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 355 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.