Nutrition Facts for Plum glaze turkey tenderloins

Plum Glaze Turkey Tenderloins

Image of Plum Glaze Turkey Tenderloins
Nutriscore Rating: 70/100

Transform your holiday table or weeknight dinner with these vibrant and juicy Plum Glaze Turkey Tenderloins. This unique recipe pairs lean, seared turkey tenderloins with a tangy-sweet glaze made from fresh plums, honey, soy sauce, and a splash of balsamic vinegar, creating a mouthwatering fusion of flavors. The glaze, infused with a hint of ground ginger, is simmered to perfection and pureed for a silky-smooth finish. After a quick sear, the turkey is oven-roasted for a tender, flavorful bite with a caramelized glaze. Perfect for a family meal or entertaining guests, these turkey tenderloins are served with extra plum sauce for dipping and optional fresh thyme for a herby garnish. Ready in just 40 minutes, this easy yet elegant dish is a must-try for fans of sweet and savory combinations.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pieces (about 1.5 lbs total) Turkey tenderloins
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 2 tablespoons Olive oil
  • 4 medium (pitted and chopped) Fresh plums
  • 3 tablespoons Honey
  • 2 tablespoons Soy sauce
  • 1 tablespoon Balsamic vinegar
  • 0.5 teaspoon Ground ginger
  • 0.25 cup Water
  • 1 sprig Optional garnish: fresh thyme
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

Pat the turkey tenderloins dry with a paper towel. Season them on all sides with salt, black pepper, and garlic powder.

3

Heat olive oil in a large oven-safe skillet over medium-high heat. Sear the turkey tenderloins for 2-3 minutes per side until they are golden brown. Remove the skillet from the heat and set aside.

4

In a small saucepan, combine the chopped plums, honey, soy sauce, balsamic vinegar, ground ginger, and water. Heat over medium heat and simmer for 8-10 minutes, stirring occasionally, until the plums break down and the sauce thickens slightly.

5

Use an immersion blender (or transfer the sauce to a blender) and puree until smooth. If the glaze is too thick, add an extra tablespoon of water to reach your desired consistency.

6

Pour half of the plum glaze over the seared turkey tenderloins, making sure they are evenly coated.

7

Transfer the skillet with the turkey tenderloins to the preheated oven. Bake for 18-20 minutes, or until the internal temperature of the turkey reaches 165°F (74°C).

8

Remove the turkey from the oven and let it rest for 5 minutes before slicing.

9

Serve the turkey tenderloins with the remaining plum glaze on the side, and garnish with fresh thyme if desired.

Cooking Tip: Take your time with each step for the best results!
1839
cal
278.0g
protein
90.2g
carbs
38.0g
fat

Nutrition Facts

1 serving (1381.8g)
Calories
1839
% Daily Value*
Total Fat 38.0 g 49%
Saturated Fat 7.1 g 36%
Polyunsaturated Fat 2.7 g
Cholesterol 635 mg 212%
Sodium 3978 mg 173%
Total Carbohydrate 90.2 g 33%
Dietary Fiber 4.6 g 16%
Total Sugars 80.5 g
Protein 278.0 g 556%
Vitamin D 0.0 mcg 0%
Calcium 142 mg 11%
Iron 12.9 mg 72%
Potassium 3816 mg 81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.9%%
61.3%%
18.8%%
Fat: 342 cal (18.8%%)
Protein: 1112 cal (61.3%%)
Carbs: 360 cal (19.9%%)