Nutrition Facts for Seafood dip

Seafood Dip

Image of Seafood Dip
Nutriscore Rating: 53/100

Dive into the irresistible flavors of the ocean with this creamy, cheesy Seafood Dip, the ultimate appetizer for seafood lovers. This indulgent baked dip blends creamy ingredients like cream cheese, sour cream, and mayo with the savory richness of cheddar and Parmesan cheeses. Packed with succulent chopped shrimp and tender lump crab meat, it’s perfectly seasoned with Old Bay, fresh garlic, and a splash of zesty lemon juice for a bright, balanced bite. Finished with a golden bubbling top, this seafood dip is easy to make in just 40 minutes and serves up as a crowd-pleasing centerpiece for any gathering. Serve it hot with tortilla chips, crackers, or toasted baguette slices for a perfect pairing. Whether for game day, parties, or cozy nights in, this rich and flavorful seafood appetizer is sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 8 oz Cream cheese
  • 0.5 cup Mayonnaise
  • 0.5 cup Sour cream
  • 1 cup Cheddar cheese, shredded
  • 0.5 cup Parmesan cheese, grated
  • 1 cup Cooked shrimp, chopped
  • 1 cup Lump crab meat
  • 3 stalks Green onions, finely chopped
  • 2 cloves Garlic, minced
  • 1 tbsp Lemon juice
  • 1 tsp Old Bay seasoning
  • 0.25 tsp Black pepper
  • 0.25 tsp Paprika
  • 2 tbsp Fresh parsley, chopped (optional for garnish)
  • 1 batch Tortilla chips, crackers, or baguette slices (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

In a large mixing bowl, combine the softened cream cheese, mayonnaise, and sour cream. Mix until smooth and creamy.

3

Add the shredded cheddar cheese, grated Parmesan cheese, chopped shrimp, lump crab meat, green onions, minced garlic, lemon juice, Old Bay seasoning, black pepper, and paprika to the bowl. Stir until well combined.

4

Transfer the mixture into a baking dish (about 8x8 inches or equivalent). Spread it evenly with a spatula.

5

Bake the dip in the preheated oven for 20-25 minutes, or until it is bubbly and golden around the edges.

6

If desired, garnish with freshly chopped parsley for a pop of color and added freshness.

7

Serve the hot seafood dip immediately with tortilla chips, crackers, or toasted baguette slices for dipping.

⚑
Cooking Tip: Take your time with each step for the best results!
3086
cal
163.8g
protein
74.9g
carbs
247.8g
fat

Nutrition Facts

1 serving (1190.2g)
Calories
3086
% Daily Value*
Total Fat 247.8 g 318%
Saturated Fat 103.4 g 517%
Polyunsaturated Fat 3.4 g
Cholesterol 1150 mg 383%
Sodium 4288 mg 186%
Total Carbohydrate 74.9 g 27%
Dietary Fiber 2.9 g 10%
Total Sugars 17.9 g
Protein 163.8 g 328%
Vitamin D 11.2 mcg 56%
Calcium 1957 mg 151%
Iron 6.9 mg 38%
Potassium 2158 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.4%%
20.6%%
70.0%%
Fat: 2230 cal (70.0%%)
Protein: 655 cal (20.6%%)
Carbs: 299 cal (9.4%%)