Nutrition Facts for Seafood dip
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Seafood Dip

Image of Seafood Dip
Nutriscore Rating: 53/100

Dive into the irresistible flavors of the ocean with this creamy, cheesy Seafood Dip, the ultimate appetizer for seafood lovers. This indulgent baked dip blends creamy ingredients like cream cheese, sour cream, and mayo with the savory richness of cheddar and Parmesan cheeses. Packed with succulent chopped shrimp and tender lump crab meat, it’s perfectly seasoned with Old Bay, fresh garlic, and a splash of zesty lemon juice for a bright, balanced bite. Finished with a golden bubbling top, this seafood dip is easy to make in just 40 minutes and serves up as a crowd-pleasing centerpiece for any gathering. Serve it hot with tortilla chips, crackers, or toasted baguette slices for a perfect pairing. Whether for game day, parties, or cozy nights in, this rich and flavorful seafood appetizer is sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 8 oz Cream cheese
  • 0.5 cup Mayonnaise
  • 0.5 cup Sour cream
  • 1 cup Cheddar cheese, shredded
  • 0.5 cup Parmesan cheese, grated
  • 1 cup Cooked shrimp, chopped
  • 1 cup Lump crab meat
  • 3 stalks Green onions, finely chopped
  • 2 cloves Garlic, minced
  • 1 tbsp Lemon juice
  • 1 tsp Old Bay seasoning
  • 0.25 tsp Black pepper
  • 0.25 tsp Paprika
  • 2 tbsp Fresh parsley, chopped (optional for garnish)
  • 1 batch Tortilla chips, crackers, or baguette slices (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

In a large mixing bowl, combine the softened cream cheese, mayonnaise, and sour cream. Mix until smooth and creamy.

3

Add the shredded cheddar cheese, grated Parmesan cheese, chopped shrimp, lump crab meat, green onions, minced garlic, lemon juice, Old Bay seasoning, black pepper, and paprika to the bowl. Stir until well combined.

4

Transfer the mixture into a baking dish (about 8x8 inches or equivalent). Spread it evenly with a spatula.

5

Bake the dip in the preheated oven for 20-25 minutes, or until it is bubbly and golden around the edges.

6

If desired, garnish with freshly chopped parsley for a pop of color and added freshness.

7

Serve the hot seafood dip immediately with tortilla chips, crackers, or toasted baguette slices for dipping.

⚑
Cooking Tip: Take your time with each step for the best results!
460
cal
21.7g
protein
16.5g
carbs
35.5g
fat

Nutrition Facts

1 serving (163.1g)
Calories
460
% Daily Value*
Total Fat 35.5 g 46%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0.0 g
Cholesterol 137 mg 46%
Sodium 646 mg 28%
Total Carbohydrate 16.5 g 6%
Dietary Fiber 1.0 g 3%
Total Sugars 2.3 g
Protein 21.7 g 43%
Vitamin D 1.4 mcg 7%
Calcium 256 mg 20%
Iron 1.1 mg 6%
Potassium 283 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.9%%
18.4%%
67.7%%
Fat: 2555 cal (67.7%%)
Protein: 695 cal (18.4%%)
Carbs: 526 cal (13.9%%)