Nutrition Facts for Seafoam salad dessert
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Seafoam Salad Dessert

Image of Seafoam Salad Dessert
Nutriscore Rating: 60/100

Discover the nostalgic charm of Seafoam Salad Dessert, a sweet and tangy treat that's perfect for potlucks, holidays, or whenever you're craving something light yet indulgent. This vibrant dessert combines a refreshing lime-flavored gelatin base with crushed pineapple and creamy whipped topping for a cloud-like texture. Cream cheese adds a luscious richness, while optional chopped walnuts provide a delightful crunch. With its easy prep and striking green hue, this retro-inspired dish is as visually appealing as it is delicious. Serve chilled for a cool, dreamy dessert that's bound to impress.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 package (3 oz) lime-flavored gelatin mix
  • 1 cup boiling water
  • 1 cup cold water
  • 1 can (20 oz) crushed pineapple (with juice)
  • 8 oz cream cheese
  • 2 cups whipped topping
  • 0.5 cup chopped walnuts (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Dissolve the lime gelatin mix in 1 cup of boiling water in a large mixing bowl. Stir thoroughly until completely dissolved.

2

Add 1 cup of cold water to the dissolved gelatin and mix well. Let the mixture cool slightly, about 5 minutes.

3

Stir in the undrained can of crushed pineapple, mixing it evenly throughout the gelatin mixture.

4

In a separate medium-sized bowl, beat the cream cheese until smooth using a hand mixer or whisk.

5

Gradually add the gelatin-pineapple mixture to the cream cheese while beating, ensuring it fully combines without any lumps.

6

Gently fold in the whipped topping until the mixture becomes light and fluffy. Be careful not to overmix.

7

If desired, fold in the chopped walnuts for added texture and flavor.

8

Transfer the mixture to a serving dish or a 9x9-inch glass dish, smoothing the top with a spatula.

9

Refrigerate for at least 4 hours or until the salad is fully set and firm.

10

Serve chilled in slices or scoops, and enjoy!

Cooking Tip: Take your time with each step for the best results!
256
cal
4.3g
protein
22.0g
carbs
17.9g
fat

Nutrition Facts

1 serving (186.8g)
Calories
256
% Daily Value*
Total Fat 17.9 g 23%
Saturated Fat 8.4 g 42%
Polyunsaturated Fat 0.2 g
Cholesterol 42 mg 14%
Sodium 135 mg 6%
Total Carbohydrate 22.0 g 8%
Dietary Fiber 1.3 g 5%
Total Sugars 19.2 g
Protein 4.3 g 9%
Vitamin D 0.1 mcg 1%
Calcium 50 mg 4%
Iron 0.6 mg 3%
Potassium 140 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.9%%
6.5%%
60.6%%
Fat: 1296 cal (60.6%%)
Protein: 138 cal (6.5%%)
Carbs: 703 cal (32.9%%)