Nutrition Facts for Scented babana smoothie

Scented Babana Smoothie

Image of Scented Babana Smoothie
Nutriscore Rating: 73/100

Start your day on a flavorful note with this aromatic Scented Banana Smoothie, a delightful blend of ripe bananas, creamy Greek yogurt, and subtly spiced ground cinnamon. Infused with a hint of vanilla extract and lightly sweetened with optional honey, this smoothie is both indulgent and nourishing. Unsweetened almond milk keeps it light and dairy-free, though you can easily customize with your milk of choice. Perfectly chilled with ice cubes, this quick-to-make smoothie comes together in just 5 minutes, making it an ideal breakfast or anytime snack. For an extra special touch, top it off with a sprinkle of cinnamon for irresistible flavor and presentation. Whether you’re fueling up post-workout or craving a naturally sweet treat, this banana smoothie recipe is a must-try for smoothie enthusiasts!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 pieces ripe banana
  • 1 teaspoon vanilla extract
  • 0.25 teaspoons ground cinnamon
  • 1 tablespoon honey (optional)
  • 1.5 cups unsweetened almond milk (or other milk of choice)
  • 0.5 cups Greek yogurt (plain or vanilla)
  • 6 pieces ice cubes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Peel the bananas and slice them into chunks for easier blending.

2

In a blender, add the banana slices, vanilla extract, ground cinnamon, honey (if using), almond milk, Greek yogurt, and ice cubes.

3

Blend on high speed until smooth and creamy. This should take about 30-60 seconds depending on your blender.

4

Taste the smoothie and adjust the sweetness if needed by adding more honey or a splash of almond milk for a thinner consistency.

5

Pour the smoothie into two glasses.

6

Optional: Garnish with a sprinkle of cinnamon on top for added aroma and presentation.

7

Serve immediately and enjoy your Scented Banana Smoothie!

⚑
Cooking Tip: Take your time with each step for the best results!
413
cal
12.2g
protein
78.7g
carbs
4.9g
fat

Nutrition Facts

1 serving (921.9g)
Calories
413
% Daily Value*
Total Fat 4.9 g 6%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 4 mg 1%
Sodium 298 mg 13%
Total Carbohydrate 78.7 g 29%
Dietary Fiber 8.0 g 29%
Total Sugars 50.5 g
Protein 12.2 g 24%
Vitamin D 3.8 mcg 19%
Calcium 783 mg 60%
Iron 1.9 mg 11%
Potassium 1227 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

77.2%%
12.0%%
10.8%%
Fat: 44 cal (10.8%%)
Protein: 48 cal (12.0%%)
Carbs: 314 cal (77.2%%)