Nutrition Facts for Scallops gremolata

Scallops Gremolata

Image of Scallops Gremolata
Nutriscore Rating: 59/100

Elevate your seafood game with Scallops Gremolata, a dazzling yet simple dish that’s bursting with fresh flavor and ready in just 20 minutes. Perfectly seared sea scallops boast a golden crust, thanks to a quick sear in olive oil and butter, while maintaining a tender, melt-in-your-mouth interior. The gremolata—a vibrant blend of zesty lemon, minced garlic, fresh parsley, and crispy homemade breadcrumbs—adds a burst of brightness and irresistible crunch to every bite. Finished with a squeeze of lemon juice, this dish is a harmonious balance of richness and freshness, ideal for an elegant dinner party or a weeknight treat. Serve it as a main course or pair it with pasta, risotto, or salad for a truly unforgettable dining experience.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 pound sea scallops
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 teaspoon kosher salt
  • 0.5 teaspoon black pepper
  • 2 teaspoons lemon zest
  • 1 clove garlic
  • 2 tablespoons fresh parsley
  • 3 tablespoons fresh breadcrumbs
  • 1 tablespoon lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Pat the scallops dry with a paper towel to remove excess moisture and season them evenly with kosher salt and black pepper.

2

Heat a large skillet over medium-high heat. Add 2 tablespoons of olive oil and 1 tablespoon of unsalted butter to the skillet, allowing the butter to melt and foam slightly.

3

Place the scallops in the skillet in a single layer, making sure not to overcrowd them. Sear for 2-3 minutes on one side without moving them to achieve a golden-brown crust.

4

Flip the scallops and cook for an additional 2 minutes, just until they are cooked through and opaque. Transfer the scallops to a plate and cover loosely with foil to keep warm.

5

In the same skillet, reduce the heat to medium. Add the remaining 1 tablespoon of butter and allow it to melt.

6

Add the fresh breadcrumbs to the skillet, stirring them until golden and crispy, about 2 minutes. Remove from heat and set aside.

7

In a small bowl, combine the lemon zest, finely minced garlic, chopped fresh parsley, and fresh breadcrumbs. Mix the gremolata well.

8

Drizzle the scallops with lemon juice and top with the prepared gremolata. Serve immediately for a vibrant and fresh-tasting dish.

Cooking Tip: Take your time with each step for the best results!
1057
cal
96.8g
protein
44.8g
carbs
57.0g
fat

Nutrition Facts

1 serving (564.3g)
Calories
1057
% Daily Value*
Total Fat 57.0 g 73%
Saturated Fat 19.2 g 96%
Polyunsaturated Fat 2.7 g
Cholesterol 248 mg 83%
Sodium 3791 mg 165%
Total Carbohydrate 44.8 g 16%
Dietary Fiber 2.4 g 9%
Total Sugars 1.8 g
Protein 96.8 g 194%
Vitamin D 0.0 mcg 0%
Calcium 121 mg 9%
Iron 3.7 mg 21%
Potassium 1618 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.6%%
35.9%%
47.5%%
Fat: 513 cal (47.5%%)
Protein: 387 cal (35.9%%)
Carbs: 179 cal (16.6%%)