Nutrition Facts for Sea scallops and asparagus with vermouth

Sea Scallops and Asparagus with Vermouth

Image of Sea Scallops and Asparagus with Vermouth
Nutriscore Rating: 74/100

Indulge in the elegant flavors of Sea Scallops and Asparagus with Vermouth, a show-stopping dish perfect for any occasion. Tender, golden-seared sea scallops are paired with crisp asparagus and a luscious pan sauce made with dry vermouth, garlic, shallots, and a bright hint of lemon. This one-pan recipe combines gourmet flair with simple preparation, making it ideal for weeknight dinners or memorable dinner parties. With a cooking time of just 20 minutes, it's a quick yet impressive dish that elevates your seafood repertoire. Garnished with fresh parsley, this savory-sweet masterpiece is best served with crusty bread or fluffy rice to soak up every last drop of the flavorful sauce.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 large sea scallops
  • 1 pound asparagus
  • 2 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 0.5 cup dry vermouth
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • 2 cloves garlic
  • 1 small shallot
  • to taste kosher salt
  • to taste black pepper
  • 1 tablespoon parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Rinse the sea scallops under cold water and pat dry thoroughly with paper towels. Remove the small muscle on the side if still attached.

2

Trim the tough ends off the asparagus and cut the spears into 2-inch pieces. Set aside.

3

Mince the garlic and the shallot. Zest and juice the lemon, keeping both separate for later use.

4

In a large skillet over medium-high heat, add 1 tablespoon of olive oil and 1 tablespoon of butter. Allow it to melt and get hot.

5

Season the scallops lightly with salt and pepper. Add the scallops to the skillet in a single layer. Sear for 2 minutes on each side without moving them, until they develop a golden-brown crust. Remove from the skillet and set aside on a plate.

6

In the same skillet, lower the heat to medium and add the remaining olive oil and butter. Stir in the shallot and garlic and sauté for 1-2 minutes until fragrant but not browned.

7

Add the asparagus to the skillet, season with a pinch of salt and pepper, and sauté for about 3-4 minutes, until they are bright green and tender-crisp.

8

Deglaze the skillet by adding the vermouth. Scrape up any browned bits from the bottom of the pan with a wooden spoon. Let the vermouth simmer for 2 minutes to reduce slightly.

9

Add the lemon zest and lemon juice, stirring to combine. Return the scallops to the skillet to heat through, about 1-2 minutes.

10

Taste the sauce and adjust seasoning with more salt and pepper if needed.

11

Transfer the scallops and asparagus to a serving dish, pour the sauce over the top, and garnish with fresh parsley if desired. Serve immediately.

Cooking Tip: Take your time with each step for the best results!
1059
cal
85.7g
protein
51.3g
carbs
55.7g
fat

Nutrition Facts

1 serving (989.4g)
Calories
1059
% Daily Value*
Total Fat 55.7 g 71%
Saturated Fat 19.1 g 96%
Polyunsaturated Fat 2.9 g
Cholesterol 210 mg 70%
Sodium 3016 mg 131%
Total Carbohydrate 51.3 g 19%
Dietary Fiber 11.9 g 42%
Total Sugars 12.3 g
Protein 85.7 g 171%
Vitamin D 0.0 mcg 0%
Calcium 207 mg 16%
Iron 12.5 mg 69%
Potassium 2276 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.6%%
32.7%%
47.8%%
Fat: 501 cal (47.8%%)
Protein: 342 cal (32.7%%)
Carbs: 205 cal (19.6%%)