Ww Garlicky Lemon Scallops 4 Points
Infused with bright citrus and savory garlic, these WW Garlicky Lemon Scallops are the perfect light yet flavorful seafood dish, coming in at just 4 WW points per serving. Tender sea scallops are seared to golden perfection, then enveloped in a luscious sauce made with fresh lemon juice, low-sodium chicken broth, and a touch of butter for richness. A pinch of zest and parsley brings a fresh burst of flavor to every bite, while the quick 20-minute prep-to-table time makes this recipe ideal for busy weeknights or elegant dinners alike. Low in calories and high in protein, these scallops are perfect for a healthy, Weight Watchers-friendly meal that doesn’t skimp on taste. Serve with crusty bread to soak up the tangy garlic sauce or atop a bed of tender greens for a sophisticated, low-carb presentation.
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Recipe Information
Ingredients
- 1 pound Sea scallops
- 2 tablespoons Lemon juice
- 3 cloves Garlic, minced
- 1.5 teaspoons Olive oil
- 1 teaspoon Unsalted butter
- 0.25 cup Low-sodium chicken broth
- 1 teaspoon Lemon zest
- 0.25 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 2 tablespoons Fresh parsley, chopped
Instructions
Pat the scallops dry with paper towels to remove excess moisture. Season both sides with salt and black pepper.
In a large non-stick skillet, heat the olive oil and butter over medium-high heat until the butter has melted and starts to foam.
Add the scallops to the skillet in a single layer, ensuring they do not touch. Cook for 2-3 minutes on one side until a golden crust forms, then flip and cook for an additional 2 minutes. Remove scallops from the skillet and set aside on a plate.
Lower the heat to medium and add the minced garlic to the skillet. Sauté for 1 minute until fragrant, taking care not to burn the garlic.
Pour in the chicken broth and lemon juice, scraping up any browned bits from the bottom of the skillet. Simmer for 2-3 minutes to slightly reduce the liquid.
Stir in the lemon zest and parsley, then return the scallops to the skillet. Spoon the sauce over the scallops and cook for 1-2 minutes to heat through.
Serve immediately, garnished with additional parsley if desired.
Nutrition Facts
Calories |
756 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 196 mg | 65% | |
| Sodium | 3640 mg | 158% | |
| Total Carbohydrate | 31.4 g | 11% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 1.3 g | ||
| Protein | 94.8 g | 190% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 103 mg | 8% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1612 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
