Nutrition Facts for Chef boy i be illinois magic dust

Chef Boy I Be Illinois Magic Dust

Image of Chef Boy I Be Illinois Magic Dust
Nutriscore Rating: 53/100

Elevate your culinary game with "Chef Boy I Be Illinois Magic Dust," a bold and versatile homemade spice blend that's sure to become your kitchen staple. This quick-to-make seasoning combines the smoky sweetness of paprika, the rich depth of brown sugar, and a perfectly balanced kick of cayenne and mustard powder, rounded out with aromatic oregano and thyme. Ready in just five minutes, this all-purpose rub is ideal for enhancing the flavor of chicken, ribs, and pork chops, or even adding a savory touch to roasted vegetables and popcorn. Packed with pantry-friendly ingredients, this seasoning blend is your secret weapon for creating unforgettable meals. Store it in an airtight container and enjoy restaurant-quality flavors at home for up to six months!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 3 tablespoons Paprika (sweet or smoked)
  • 2 tablespoons Brown sugar (lightly packed)
  • 1.5 tablespoons Kosher salt
  • 1 tablespoon Black pepper (freshly ground)
  • 1 tablespoon Garlic powder
  • 1 tablespoon Onion powder
  • 1 teaspoon Cayenne pepper
  • 1 teaspoon Dried mustard powder
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried thyme
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a medium-sized mixing bowl, combine the paprika, brown sugar, kosher salt, black pepper, garlic powder, onion powder, cayenne pepper, mustard powder, dried oregano, and dried thyme.

2

Mix thoroughly using a whisk or fork to ensure all the ingredients are evenly distributed.

3

Transfer the Magic Dust to an airtight container or spice jar for storage.

4

Use immediately as a seasoning for meats like chicken, ribs, or pork chops, or sprinkle onto roasted vegetables and popcorn for a bold flavor boost.

5

Store the Magic Dust in a cool, dry place for up to 6 months. Shake the container before each use to redistribute the spices.

Cooking Tip: Take your time with each step for the best results!
246
cal
6.6g
protein
56.4g
carbs
4.5g
fat

Nutrition Facts

1 serving (81.5g)
Calories
246
% Daily Value*
Total Fat 4.5 g 6%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2690 mg 117%
Total Carbohydrate 56.4 g 21%
Dietary Fiber 12.9 g 46%
Total Sugars 27.9 g
Protein 6.6 g 13%
Vitamin D 0.0 mcg 0%
Calcium 164 mg 13%
Iron 7.3 mg 41%
Potassium 806 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

77.1%%
9.0%%
13.8%%
Fat: 40 cal (13.8%%)
Protein: 26 cal (9.0%%)
Carbs: 225 cal (77.1%%)