Nutrition Facts for Steak rub spice mixture

Steak Rub Spice Mixture

Image of Steak Rub Spice Mixture
Nutriscore Rating: 61/100

Elevate your steak game with this bold and flavorful Steak Rub Spice Mixture, a perfectly balanced blend of savory, smoky, and subtly sweet spices. Featuring smoked paprika, garlic powder, onion powder, and a kick of cayenne pepper, this quick-to-make rub brings out the best in any cut of steak. Hints of mustard powder and ground cumin add depth, while brown sugar creates caramelized perfection on the grill or in a skillet. Ready in just 5 minutes, this versatile seasoning is your go-to for rich, restaurant-quality steak at home. Store it in an airtight container for up to 6 months and enjoy a hassle-free way to season steaks, ribs, or even roasted vegetables.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 tablespoons Paprika (preferably smoked)
  • 1 tablespoon Garlic powder
  • 1 tablespoon Onion powder
  • 1 tablespoon Ground black pepper
  • 1 tablespoon Kosher salt
  • 1 tablespoon Brown sugar
  • 1 teaspoon Cayenne pepper
  • 1 teaspoon Ground cumin
  • 1 teaspoon Dried oregano
  • 1 teaspoon Mustard powder
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a small mixing bowl, combine all the ingredients: paprika, garlic powder, onion powder, ground black pepper, kosher salt, brown sugar, cayenne pepper, ground cumin, dried oregano, and mustard powder.

2

Mix thoroughly with a spoon or whisk to ensure all the spices are evenly incorporated.

3

Taste (optional) and adjust the seasoning if necessary, based on your preference for spiciness or saltiness.

4

Transfer the spice mixture into an airtight container, such as a small glass jar or a resealable bag.

5

Label the container with the name and date, and store it in a cool, dry place. The mixture will stay fresh for up to 6 months if stored properly.

6

To use, generously rub the spice mixture onto both sides of your steak, pressing it in gently to adhere before cooking. Allow the steak to rest for 10-15 minutes at room temperature to absorb the flavors, or refrigerate if seasoning in advance.

Cooking Tip: Take your time with each step for the best results!
174
cal
6.3g
protein
36.6g
carbs
3.9g
fat

Nutrition Facts

1 serving (57.6g)
Calories
174
% Daily Value*
Total Fat 3.9 g 5%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1801 mg 78%
Total Carbohydrate 36.6 g 13%
Dietary Fiber 10.0 g 36%
Total Sugars 10.8 g
Protein 6.3 g 13%
Vitamin D 0.0 mcg 0%
Calcium 160 mg 12%
Iron 7.9 mg 44%
Potassium 670 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.8%%
12.2%%
17.0%%
Fat: 35 cal (17.0%%)
Protein: 25 cal (12.2%%)
Carbs: 146 cal (70.8%%)