Sauteed Courgettes with Chives
Delight your taste buds with this quick and flavorful recipe for Sautéed Courgettes with Chives—a simple yet elegant side dish that's ready in just 20 minutes! Featuring tender, golden slices of zucchini (courgettes) infused with the rich flavors of olive oil, butter, and a hint of garlic, this recipe is elevated by the vibrant freshness of chopped chives. Perfectly seasoned with a touch of salt and black pepper, this dish strikes a balance between buttery richness and herbaceous brightness. Serve it alongside grilled meats, roasted chicken, or as a light vegetarian addition to your dinner table. With its minimal ingredients and effortless preparation, this zucchini recipe is a standout for both busy weeknights and special occasions!
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Recipe Information
Ingredients
- 500 grams Courgettes (zucchini)
- 2 tablespoons Olive oil
- 1 tablespoon Unsalted butter
- 2 tablespoons Fresh chives
- 1 unit Garlic clove
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Wash the courgettes thoroughly and pat them dry with a kitchen towel.
Trim the ends of the courgettes, then slice them into thin rounds about 0.5 cm thick.
Finely chop the fresh chives and set them aside.
Peel the garlic clove and mince it finely or press it through a garlic press.
Heat the olive oil in a large nonstick skillet over medium heat for about 1 minute.
Add the butter to the skillet and allow it to melt completely, combining it with the olive oil for flavor.
Once the butter is melted, add the minced garlic to the skillet. Sauté for 30 seconds until fragrant, but do not let it burn.
Add the sliced courgettes to the skillet in an even layer. Sprinkle with salt and black pepper.
Sauté the courgettes, stirring occasionally, for 7–8 minutes until they are softened and slightly golden around the edges. Avoid overcooking to maintain a slight bite.
Remove the skillet from the heat and immediately sprinkle the chopped fresh chives over the sautéed courgettes. Toss gently to combine.
Serve warm as a side dish, garnished with additional chives if desired.
Nutrition Facts
Calories |
446 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.6 g | 53% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 1216 mg | 53% | |
| Total Carbohydrate | 17.2 g | 6% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 10.1 g | ||
| Protein | 6.5 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 78 mg | 6% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 1341 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
