Crab Frittata
Dive into the coastal-inspired elegance of this savory Crab Frittata, a perfect union of tender lump crab meat, fluffy eggs, and vibrant vegetables. This easy-to-make, oven-finished dish features delicate shallots, sweet red bell peppers, and nutrient-packed spinach, all brought together with a splash of heavy cream and a savory sprinkle of Parmesan cheese. The frittata achieves its golden, airy texture through a combination of stovetop and oven cooking techniques, ensuring a perfectly set center and lightly crisp edges. Garnished with fresh chives, this versatile recipe is ideal for brunch, lunch, or a light dinner, serving up a sophisticated yet effortless way to enjoy seafood. Keywords: crab frittata recipe, easy seafood frittata, oven-baked frittata, brunch recipes with crab, coastal cuisine.
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Recipe Information
Ingredients
- 6 large eggs
- 200 grams cooked lump crab meat
- 60 ml heavy cream
- 2 tablespoons olive oil
- 1 tablespoon butter
- 1 medium, finely chopped shallot
- 1 minced garlic clove
- 0.5 small, diced red bell pepper
- 50 grams baby spinach
- 30 grams grated Parmesan cheese
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons, chopped fresh chives
Instructions
Preheat the oven to 375°F (190°C).
In a medium bowl, whisk the eggs and heavy cream together until well blended. Season with salt and black pepper, then set aside.
Heat the olive oil and butter in an oven-safe, non-stick skillet over medium heat.
Add the finely chopped shallot and minced garlic to the skillet. Sauté for 1-2 minutes until fragrant and translucent.
Stir in the diced red bell pepper and cook for another 2-3 minutes until softened.
Add the baby spinach to the skillet and cook until wilted, about 1-2 minutes.
Gently fold in the cooked lump crab meat and distribute it evenly across the skillet.
Pour the egg mixture over the vegetables and crab in the skillet. Tilt the pan slightly if needed to ensure the eggs cover all the ingredients evenly.
Sprinkle the grated Parmesan cheese on top of the egg mixture.
Cook the frittata on the stovetop over medium-low heat for 3-4 minutes, or until the edges start to set.
Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is puffed up and fully set in the center.
Carefully remove the skillet from the oven and let the frittata rest for 5 minutes.
Sprinkle the chopped fresh chives over the top before slicing and serving warm. Enjoy your Crab Frittata!
Nutrition Facts
Calories |
332 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.7 g | 32% | |
| Saturated Fat | 9.9 g | 49% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 336 mg | 112% | |
| Sodium | 702 mg | 31% | |
| Total Carbohydrate | 4.3 g | 2% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 1.8 g | ||
| Protein | 22.1 g | 44% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 181 mg | 14% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 332 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
