Tofu Salad Dressing
Elevate your salads with this creamy, protein-packed tofu salad dressing that’s as versatile as it is flavorful! Made with silky smooth tofu, this dairy-free dressing blends olive oil, zesty lemon juice, tangy Dijon mustard, and a hint of sweetness from honey or maple syrup, creating a rich yet balanced flavor profile. A touch of garlic and fresh herbs—like parsley or chives—adds depth and vibrancy, making it perfect for drizzling over salads, grain bowls, or roasted veggies. Ready in just 10 minutes, this easy vegan-friendly recipe is not only healthy but also customizable to suit your taste preferences. Plus, it can be stored in your fridge, allowing you to enjoy fresh, homemade dressing for days! Keywords: tofu salad dressing, vegan dressing, creamy salad dressing, dairy-free recipe, quick salad dressing recipe.
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Recipe Information
Ingredients
- 200 grams Silken tofu
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon Honey (or maple syrup for vegan option)
- 1 clove Garlic clove
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Water (optional, for thinning)
- 2 tablespoons Fresh herbs (optional, such as parsley or chives)
Instructions
Press the silken tofu gently between paper towels to remove excess moisture, being careful not to break it apart.
Peel the garlic clove and roughly chop it for easy blending.
In a blender or food processor, add the silken tofu, olive oil, lemon juice, Dijon mustard, honey (or maple syrup), garlic, salt, and black pepper.
Blend on high speed until the mixture is smooth and creamy. Scrape down the sides of the blender as needed to ensure all ingredients are fully incorporated.
Taste the dressing and adjust seasoning as desired. You can add more lemon juice for tanginess, honey for sweetness, or salt for depth of flavor.
If the dressing is too thick, add water one tablespoon at a time and blend again until you reach your preferred consistency.
For an herby variation, add your choice of chopped fresh herbs (such as parsley, chives, or dill) and pulse blender briefly to combine.
Transfer the dressing to a jar or airtight container. Chill in the refrigerator for at least 30 minutes to allow the flavors to meld.
Serve drizzled over salads, grain bowls, or roasted vegetables. Store leftovers in the refrigerator for up to 4 days.
Nutrition Facts
Calories |
408 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.5 g | 44% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1312 mg | 57% | |
| Total Carbohydrate | 14.2 g | 5% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 7.5 g | ||
| Protein | 11.5 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 720 mg | 55% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 316 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
