Sausage Wraps
Savor the irresistible combination of bold flavors and hearty ingredients with these quick and easy Sausage Wraps! Perfect for lunch, dinner, or a satisfying snack, this recipe wraps juicy, pan-seared sausages in warm, pliable tortilla wraps layered with creamy Dijon mustard, tangy mayonnaise, and crisp lettuce. A sprinkling of shredded cheddar cheese and sautéed red onions adds a savory richness, while the soft tortillas tie it all together for a portable, mess-free meal. Ready in just 25 minutes, these wraps are a delicious balance of protein-packed and veggie-filled goodness, ideal for busy weeknights or casual gatherings. Pair with your favorite dipping sauce or a crisp side salad to complete this low-effort, flavor-packed meal!
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Recipe Information
Ingredients
- 4 pieces sausages
- 4 pieces tortilla wraps
- 1 cup shredded cheddar cheese
- 0.5 medium, thinly sliced red onion
- 4 pieces lettuce leaves
- 4 teaspoons dijon mustard
- 4 teaspoons mayonnaise
- 1 tablespoon olive oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Heat a skillet over medium heat and add olive oil.
Cook the sausages in the skillet for about 10-12 minutes, turning occasionally, until they are browned and cooked through. Remove from heat and set aside.
In the same skillet, lightly sauté the sliced red onions with a pinch of salt and pepper for 2-3 minutes until softened. Set aside.
Warm the tortilla wraps in a dry skillet or microwave for a few seconds to make them pliable.
Spread 1 teaspoon of Dijon mustard and 1 teaspoon of mayonnaise evenly over each tortilla.
Place a lettuce leaf in the center of each tortilla.
Add one cooked sausage on top of the lettuce in each wrap.
Sprinkle 1/4 cup of shredded cheddar cheese and a portion of the sautéed red onion over each sausage.
Fold the sides of the tortilla over the filling, then roll it tightly into a wrap.
Cut the wraps in half if desired, and serve immediately.
Nutrition Facts
Calories |
569 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.8 g | 54% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 82 mg | 27% | |
| Sodium | 1450 mg | 63% | |
| Total Carbohydrate | 26.8 g | 10% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 2.6 g | ||
| Protein | 20.4 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 269 mg | 21% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 246 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
