Chicken and Avocado Wrap
Loaded with juicy grilled chicken, creamy avocado, and vibrant veggies, this Chicken and Avocado Wrap recipe is a wholesome and satisfying meal that’s perfect for lunch or dinner. Nestled in a whole wheat tortilla, the wrap features crisp lettuce, tangy lime mayo, and fresh pops of tomato and red onion for a flavorful and well-rounded bite. With just 30 minutes of prep and cook time, this recipe is easy to make yet feels gourmet, thanks to the smoky garlic-seasoned chicken and the velvety mashed avocado. Pair it with a light salad or enjoy it on its own for a healthy, protein-packed option that’s both portable and delicious. Ideal for meal prep or a quick grab-and-go meal, this wrap is bursting with vibrant ingredients that are as nourishing as they are tasty. Keywords: chicken and avocado wrap, healthy tortilla wrap, grilled chicken recipes, quick and easy wraps, avocado recipes.
Glow From the Inside Out
Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.
Trusted by dermatologists, loved by your skin
Recipe Information
Ingredients
- 2 pieces chicken breast
- 1 large avocado
- 4 pieces whole wheat tortilla wraps
- 4 large lettuce leaves
- 1 large tomato
- 0.5 medium red onion
- 1 whole lime
- 0.25 cup mayonnaise
- 2 tablespoons olive oil
- to taste salt
- to taste black pepper
- 1 teaspoon garlic powder
Instructions
Begin by preheating your grill or a grill pan over medium-high heat.
Season the chicken breasts with salt, black pepper, and garlic powder on both sides.
Drizzle one tablespoon of olive oil over the chicken, ensuring it's evenly coated.
Place the chicken on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Once cooked, remove from heat and let it rest for a few minutes before slicing it into thin strips.
While the chicken is cooking, halve the avocado, remove the pit, and scoop the flesh into a small bowl. Add the juice of half a lime and a pinch of salt. Mash with a fork until creamy but still a bit chunky.
Slice the tomato and red onion thinly, and set aside.
In a small bowl, mix the mayonnaise with the remaining lime juice to create a tangy dressing.
Lay out the tortilla wraps on a clean surface. In the center of each wrap, spread a layer of mashed avocado.
Place one lettuce leaf on top of the avocado, followed by a few strips of grilled chicken, tomato slices, and onion rings.
Drizzle a spoonful of the lime mayo over the fillings.
Roll the wrap tightly, tucking in the sides as you go to secure the ingredients inside.
Repeat the assembly for the remaining wraps.
Secure each wrap with a toothpick if necessary and slice in half before serving. Enjoy your fresh and flavorsome chicken and avocado wraps!
Nutrition Facts
Calories |
538 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.6 g | 41% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 79 mg | 26% | |
| Sodium | 906 mg | 39% | |
| Total Carbohydrate | 31.9 g | 12% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 3.2 g | ||
| Protein | 32.8 g | 66% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 81 mg | 6% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 738 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
