Nutrition Facts for Sausage english muffin and cream gravy sandwich

Sausage English Muffin and Cream Gravy Sandwich

Image of Sausage English Muffin and Cream Gravy Sandwich
Nutriscore Rating: 61/100

Start your day with a bold, comforting twist on a breakfast classic: the Sausage English Muffin and Cream Gravy Sandwich. This hearty recipe combines golden-toasted English muffins, savory breakfast sausage patties, and perfectly cooked fried eggs, all smothered in rich, homemade cream gravy. Crafted with a velvety roux of butter, flour, and whole milk, this luscious gravy adds an indulgent Southern flair to every bite. Ready in just 30 minutes, this breakfast sandwich is a savory powerhouse that’s perfect for a weekend indulgence or standout brunch centerpiece. Serve it with extra gravy for dipping to elevate the experience to pure comfort-food bliss. Whether you're a sausage lover or a fan of creamy, gravy-drenched dishes, this recipe will satisfy all your cravings!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 pieces English muffins
  • 1 pound Ground breakfast sausage
  • 3 tablespoons All-purpose flour
  • 2 cups Whole milk
  • 1 tablespoon Unsalted butter
  • 0.25 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 4 large Eggs
  • 1 teaspoon Vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat a skillet over medium heat.

2

Divide the ground breakfast sausage into 4 equal portions. Shape each portion into a round patty slightly larger than an English muffin.

3

Place the sausage patties in the skillet and cook for 4-5 minutes on each side, or until browned and cooked through. Remove the patties from the skillet and set aside on a paper towel-lined plate.

4

In the same skillet, reduce the heat to medium-low and add 1 tablespoon unsalted butter. Once melted, sprinkle in 3 tablespoons of flour and whisk continuously to form a roux. Cook for 1-2 minutes until lightly golden.

5

Gradually pour in 2 cups of whole milk while whisking constantly to prevent lumps. Continue cooking and whisking until the gravy thickens, about 3-4 minutes.

6

Season the gravy with 1/4 teaspoon of salt and 1/2 teaspoon of black pepper. Adjust seasoning to taste, then set aside, keeping it warm.

7

Toast the 4 English muffins to golden brown using a toaster or under a broiler.

8

Heat 1 teaspoon of vegetable oil in a nonstick skillet over medium heat. Crack 4 eggs into the skillet and cook until the whites are set but the yolks are still runny, or to your desired level of doneness.

9

Assemble the sandwiches by layering a sausage patty on the bottom half of each toasted English muffin. Top with a fried egg and a generous spoonful of cream gravy. Place the top half of the muffin on each sandwich.

10

Serve immediately, optionally with additional gravy on the side for dipping.

⚑
Cooking Tip: Take your time with each step for the best results!
3241
cal
111.3g
protein
221.9g
carbs
208.5g
fat

Nutrition Facts

1 serving (1561.4g)
Calories
3241
% Daily Value*
Total Fat 208.5 g 267%
Saturated Fat 72.7 g 364%
Polyunsaturated Fat 3.3 g
Cholesterol 1152 mg 384%
Sodium 6441 mg 280%
Total Carbohydrate 221.9 g 81%
Dietary Fiber 17.1 g 61%
Total Sugars 48.2 g
Protein 111.3 g 223%
Vitamin D 9.5 mcg 47%
Calcium 961 mg 74%
Iron 19.7 mg 109%
Potassium 2243 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.7%%
13.9%%
58.5%%
Fat: 1876 cal (58.5%%)
Protein: 445 cal (13.9%%)
Carbs: 887 cal (27.7%%)