Nutrition Facts for Eggs benedict with cheese sauce

Eggs Benedict with Cheese Sauce

Image of Eggs Benedict with Cheese Sauce
Nutriscore Rating: 63/100

Indulge in the ultimate breakfast decadence with this Eggs Benedict with Cheese Sauce recipe, a mouthwatering twist on the classic brunch favorite. Instead of the traditional hollandaise, this recipe features a creamy, velvety sharp cheddar cheese sauce that takes this savory dish to the next level. Perfectly toasted English muffins serve as the base, topped with golden-browned Canadian bacon, a flawlessly poached egg with a luxuriously runny yolk, and a generous drizzle of the rich cheese sauce. Quick to prepare in just 35 minutes, this dish is both comforting and gourmet, making it perfect for a weekend brunch or a special occasion breakfast. Garnish with fresh parsley or chives for a pop of color and serve immediately for an irresistible morning treat. Keywords: eggs benedict, cheese sauce, brunch recipe, poached eggs, breakfast ideas, easy recipes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces English muffins
  • 4 pieces Large eggs
  • 4 pieces Canadian bacon or ham slices
  • 2 tablespoons Butter
  • 2 tablespoons All-purpose flour
  • 1.5 cups Whole milk
  • 1 cup Sharp cheddar cheese, shredded
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Ground black pepper
  • 1 tablespoon White vinegar
  • 2 tablespoons Fresh parsley or chives (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Split and toast the English muffins until golden brown, then set aside.

2

In a medium saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1 minute to remove the raw taste.

3

Gradually whisk in the milk, stirring constantly to avoid lumps. Cook until the sauce thickens, about 3-5 minutes.

4

Reduce the heat to low and stir in the shredded cheddar cheese. Season with salt and black pepper. Remove the cheese sauce from the heat and keep warm.

5

Bring a medium pot of water to a gentle simmer. Add the white vinegar.

6

Crack each egg into a small bowl or ramekin. Carefully slide the eggs into the simmering water one at a time. Poach the eggs for 3-4 minutes, or until the whites are set but the yolks remain runny.

7

While the eggs are poaching, heat a skillet over medium-high heat and lightly brown the Canadian bacon or ham slices on both sides.

8

To assemble, place a halved toasted English muffin on a plate. Top each half with a slice of Canadian bacon, a poached egg, and a generous drizzle of cheese sauce.

9

Garnish with fresh parsley or chives if desired. Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
2407
cal
133.9g
protein
213.0g
carbs
116.9g
fat

Nutrition Facts

1 serving (1343.7g)
Calories
2407
% Daily Value*
Total Fat 116.9 g 150%
Saturated Fat 55.6 g 278%
Polyunsaturated Fat 1.1 g
Cholesterol 1094 mg 365%
Sodium 6189 mg 269%
Total Carbohydrate 213.0 g 77%
Dietary Fiber 16.8 g 60%
Total Sugars 45.9 g
Protein 133.9 g 268%
Vitamin D 8.7 mcg 44%
Calcium 1482 mg 114%
Iron 18.7 mg 104%
Potassium 1808 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.9%%
22.0%%
43.1%%
Fat: 1052 cal (43.1%%)
Protein: 535 cal (22.0%%)
Carbs: 852 cal (34.9%%)