Nutrition Facts for Saucy eggs with english muffins

Saucy Eggs with English Muffins

Image of Saucy Eggs with English Muffins
Nutriscore Rating: 59/100

Start your morning with a delightful twist on brunch comfort food with this recipe for Saucy Eggs with English Muffins. This dish features perfectly poached eggs nestled atop golden, toasted English muffins, smothered in a luxuriously creamy homemade sauce enriched with hints of paprika and black pepper. The sauce, made from a buttery roux and smooth milk, adds a velvety touch that takes this classic breakfast staple to the next level. Garnished with fresh parsley for a pop of color, this recipe is quick, easy, and ready in just 25 minutesβ€”ideal for an indulgent weekend treat or an impressive addition to your brunch spread. Keywords: poached eggs, English muffins, creamy breakfast sauce, brunch recipes, easy breakfast ideas.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces Eggs
  • 2 tablespoons White vinegar
  • 6 tablespoons Unsalted butter
  • 2 tablespoons All-purpose flour
  • 1.5 cups Milk
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.25 teaspoons Paprika
  • 2 pieces English muffins
  • 1 tablespoon Chopped parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Fill a medium saucepan with 3 inches of water and bring it to a gentle simmer. Add 2 tablespoons of white vinegar to the water.

2

Crack each egg into a small cup to make them easier to handle. Gently slide the eggs, one at a time, into the simmering water. Poach for 3-4 minutes until the whites are set but the yolks remain runny. Remove with a slotted spoon and set aside on a paper towel to drain.

3

In a small saucepan, melt the butter over medium heat. Stir in the flour and whisk until smooth. Cook for 1-2 minutes to eliminate the raw flour taste.

4

Gradually add the milk to the butter-flour mixture, whisking constantly to prevent lumps. Cook for 3-5 minutes, stirring, until the sauce thickens.

5

Season the sauce with salt, black pepper, and paprika. Remove from heat and keep warm.

6

Split the English muffins in half and toast them until golden brown.

7

Place each toasted English muffin half onto a plate. Top each with a poached egg, then generously spoon the sauce over the eggs.

8

Garnish with chopped parsley, if desired, and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
1574
cal
45.6g
protein
117.3g
carbs
106.1g
fat

Nutrition Facts

1 serving (887.6g)
Calories
1574
% Daily Value*
Total Fat 106.1 g 136%
Saturated Fat 53.9 g 270%
Polyunsaturated Fat 0.3 g
Cholesterol 963 mg 321%
Sodium 2320 mg 101%
Total Carbohydrate 117.3 g 43%
Dietary Fiber 8.8 g 31%
Total Sugars 30.7 g
Protein 45.6 g 91%
Vitamin D 8.1 mcg 41%
Calcium 636 mg 49%
Iron 10.0 mg 56%
Potassium 926 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.2%%
11.4%%
59.4%%
Fat: 954 cal (59.4%%)
Protein: 182 cal (11.4%%)
Carbs: 469 cal (29.2%%)