Nutrition Facts for Sausage apple breakfast casserole

Sausage Apple Breakfast Casserole

Image of Sausage Apple Breakfast Casserole
Nutriscore Rating: 59/100

Start your morning off right with this Sausage Apple Breakfast Casserole, a delightful blend of savory, sweet, and comforting flavors. This easy-to-make breakfast bake layers crispy ground sausage, tangy diced apples, and hearty bread cubes, all brought together by a rich egg custard infused with hints of cinnamon, nutmeg, and maple syrup. Topped with a melty, golden layer of cheddar cheese, it’s perfect for feeding a crowd or meal-prepping for the week. With just 20 minutes of prep time and a hands-off bake, this casserole is a time-saving dish that doesn’t skimp on flavor. Whether you're hosting a holiday brunch or treating your family to a cozy breakfast, this recipe is sure to impress!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 pound Ground breakfast sausage
  • 1 large Apple (e.g., Granny Smith or Honeycrisp), peeled and diced
  • 4 cups White or wheat bread, cubed
  • 2 cups Shredded cheddar cheese
  • 6 Eggs
  • 2 cups Milk
  • 2 tablespoons Maple syrup
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Ground nutmeg
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • Butter or non-stick cooking spray, for greasing
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C). Lightly grease a 9x13-inch baking dish with butter or non-stick cooking spray.

2

In a large skillet over medium heat, cook the ground breakfast sausage until browned and fully cooked. Break it into crumbles as it cooks. Drain excess grease and set aside.

3

While the sausage cooks, peel and dice the apple into small, bite-sized pieces.

4

In a large mixing bowl, combine the bread cubes, cooked sausage, diced apple, and 1 1/2 cups of shredded cheddar cheese. Toss to distribute evenly, then transfer the mixture to the greased baking dish.

5

In the same mixing bowl, whisk together the eggs, milk, maple syrup, ground cinnamon, ground nutmeg, salt, and black pepper until fully combined.

6

Pour the egg mixture evenly over the bread, sausage, and apple mixture in the baking dish. Use a spatula or the back of a spoon to gently press the ingredients down, ensuring the bread absorbs the liquid.

7

Sprinkle the remaining 1/2 cup of shredded cheddar cheese over the top of the casserole.

8

Cover the dish with aluminum foil and bake in the preheated oven for 30 minutes.

9

After 30 minutes, remove the foil and continue baking for another 15 minutes, or until the casserole is set and the top is golden and bubbly.

10

Remove from the oven and let the casserole rest for 5 minutes before slicing and serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
5085
cal
227.1g
protein
399.3g
carbs
287.1g
fat

Nutrition Facts

1 serving (2319.1g)
Calories
5085
% Daily Value*
Total Fat 287.1 g 368%
Saturated Fat 123.0 g 615%
Polyunsaturated Fat 0.3 g
Cholesterol 1751 mg 584%
Sodium 10234 mg 445%
Total Carbohydrate 399.3 g 145%
Dietary Fiber 24.4 g 87%
Total Sugars 115.1 g
Protein 227.1 g 454%
Vitamin D 11.7 mcg 59%
Calcium 3197 mg 246%
Iron 29.9 mg 166%
Potassium 3408 mg 73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.4%%
17.8%%
50.8%%
Fat: 2583 cal (50.8%%)
Protein: 908 cal (17.8%%)
Carbs: 1597 cal (31.4%%)