Nutrition Facts for Maple glazed apple and sweet potato gratin

Maple Glazed Apple and Sweet Potato Gratin

Image of Maple Glazed Apple and Sweet Potato Gratin
Nutriscore Rating: 63/100

Indulge in the perfect harmony of sweet and savory with this Maple Glazed Apple and Sweet Potato Gratin, a comforting side dish that’s sure to elevate your table. Layers of tender sweet potatoes and crisp apples are bathed in a luscious maple cream sauce infused with warm spices like cinnamon and nutmeg, creating a dish that’s both rich in flavor and visually stunning. A touch of Parmesan cheese adds a subtle savory note, while optional fresh thyme lends a hint of earthiness. Whether you're crafting an unforgettable Thanksgiving spread or seeking a cozy weeknight side, this gratin is a celebration of fall’s finest ingredients. Simple to prepare with just 20 minutes of hands-on time, this crowd-pleaser bakes to golden perfection, offering a balance of creamy textures and sweet, caramelized flavors in every bite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 large Sweet potatoes
  • 2 large Apples (such as Honeycrisp or Granny Smith)
  • 1 cup Heavy cream
  • 0.25 cup Maple syrup
  • 2 tablespoons Unsalted butter
  • 1 teaspoon Ground cinnamon
  • 0.25 teaspoon Ground nutmeg
  • 0.5 teaspoon Kosher salt
  • 0.25 teaspoon Black pepper
  • 0.25 cup Grated Parmesan cheese (optional)
  • 1 teaspoon Fresh thyme leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and grease a 9x9-inch baking dish with butter or cooking spray.

2

Peel the sweet potatoes and apples. Slice both into thin, even rounds about 1/8-inch thick. Use a mandoline slicer if available for uniform slices.

3

In a small saucepan, combine heavy cream, maple syrup, unsalted butter, ground cinnamon, ground nutmeg, salt, and black pepper. Heat the mixture over low heat until the butter melts and the ingredients are well combined. Remove from heat and set aside.

4

Arrange half of the sweet potato slices in an even layer on the bottom of the prepared baking dish. Follow with a layer of half the apple slices. Repeat the layers with the remaining sweet potatoes and apples.

5

Pour the maple cream mixture evenly over the layered sweet potatoes and apples, ensuring everything is coated.

6

If desired, sprinkle the grated Parmesan cheese over the top for an added savory element.

7

Cover the dish tightly with aluminum foil and bake in the preheated oven for 35 minutes.

8

Remove the foil and continue baking for another 15 minutes or until the sweet potatoes are fork-tender and the top is golden brown.

9

Let the gratin rest for 5 minutes before serving. Garnish with fresh thyme leaves if desired.

Cooking Tip: Take your time with each step for the best results!
2034
cal
29.7g
protein
201.3g
carbs
121.7g
fat

Nutrition Facts

1 serving (1252.5g)
Calories
2034
% Daily Value*
Total Fat 121.7 g 156%
Saturated Fat 72.9 g 365%
Polyunsaturated Fat 0.0 g
Cholesterol 350 mg 117%
Sodium 1492 mg 65%
Total Carbohydrate 201.3 g 73%
Dietary Fiber 24.5 g 88%
Total Sugars 124.3 g
Protein 29.7 g 59%
Vitamin D 0.0 mcg 0%
Calcium 826 mg 64%
Iron 3.4 mg 19%
Potassium 622 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.9%%
5.9%%
54.2%%
Fat: 1095 cal (54.2%%)
Protein: 118 cal (5.9%%)
Carbs: 805 cal (39.9%%)