Nutrition Facts for Egg sausage and apple brunch
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Egg Sausage and Apple Brunch

Image of Egg Sausage and Apple Brunch
Nutriscore Rating: 58/100

Elevate your weekend mornings with this comforting and flavorful Egg Sausage and Apple Brunch, a perfect harmony of sweet and savory. This quick, 30-minute recipe combines fluffy, perfectly scrambled eggs, juicy breakfast sausage links, and cinnamon-kissed caramelized apples drizzled with maple syrup for a touch of natural sweetness. Using fresh, crisp apple varieties like Honeycrisp or Gala adds a delightful seasonal twist, while the optional parsley garnish lends a pop of freshness. Ideal for a cozy family breakfast or a simple yet elegant brunch spread, this dish is as easy to prepare as it is satisfying to enjoy. Divide into individual servings for a well-rounded plate that's sure to please!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 6 large eggs
  • 8 pieces breakfast sausage links
  • 2 medium apple (such as Honeycrisp or Gala)
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 0.5 teaspoon ground cinnamon
  • 1 tablespoon maple syrup
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons chopped fresh parsley (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Peel, core, and slice the apples into thin wedges.

2

Heat a large skillet over medium heat and add 1 tablespoon of butter. Once melted, add the apple slices and sprinkle with ground cinnamon.

3

Cook the apples for 5-7 minutes, stirring occasionally, until they are softened and slightly caramelized. Drizzle with maple syrup and transfer to a bowl. Set aside.

4

In the same skillet, add the olive oil and heat it over medium heat. Add the breakfast sausage links and cook for 6-8 minutes, turning occasionally, until they’re browned and cooked through. Transfer the sausages to a plate and keep warm.

5

Crack the eggs into a bowl and whisk them with a pinch of salt and black pepper.

6

In a clean skillet, melt the remaining tablespoon of butter over medium-low heat. Pour in the whisked eggs and let them cook gently, stirring occasionally with a spatula, until they’re softly scrambled and cooked to your preference.

7

To assemble, divide the scrambled eggs, sausages, and caramelized apples evenly among four plates. Garnish with chopped fresh parsley, if desired, and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
531
cal
21.9g
protein
19.2g
carbs
40.6g
fat

Nutrition Facts

1 serving (274.0g)
Calories
531
% Daily Value*
Total Fat 40.6 g 52%
Saturated Fat 14.5 g 73%
Polyunsaturated Fat 0.0 g
Cholesterol 355 mg 118%
Sodium 1297 mg 56%
Total Carbohydrate 19.2 g 7%
Dietary Fiber 2.5 g 9%
Total Sugars 13.7 g
Protein 21.9 g 44%
Vitamin D 1.6 mcg 8%
Calcium 81 mg 6%
Iron 2.7 mg 15%
Potassium 426 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.6%%
16.5%%
68.9%%
Fat: 1458 cal (68.9%%)
Protein: 349 cal (16.5%%)
Carbs: 308 cal (14.6%%)