Healthy Low Fat Whole Wheat Apple Spice Waffles
Start your morning on a nourishing and flavorful note with these Healthy Low Fat Whole Wheat Apple Spice Waffles! Packed with wholesome ingredients like whole wheat flour, unsweetened applesauce, and freshly grated apple, these waffles strike the perfect balance between hearty nutrition and warm, comforting flavors. A hint of cinnamon, nutmeg, and ginger adds a cozy spice blend that transforms every bite into a fall-inspired treat, while the use of applesauce and low-fat milk keeps the recipe lower in fat without compromising on moisture or taste. Quick to prepare and naturally sweetened, these golden waffles are ideal for a guilt-free breakfast or brunch. Top them with fresh fruit, a drizzle of honey, or a dollop of Greek yogurt for a deliciously satisfying meal that’s as healthy as it is indulgent. Perfect for those seeking whole grain recipes, low-fat breakfast ideas, or seasonal apple-based dishes!
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Recipe Information
Ingredients
- 1.25 cups Whole wheat flour
- 2 teaspoons Baking powder
- 1 teaspoon Ground cinnamon
- 0.25 teaspoons Ground nutmeg
- 0.25 teaspoons Ground ginger
- 0.25 teaspoons Salt
- 1 large Egg
- 0.5 cups Unsweetened applesauce
- 1 cups Low-fat milk
- 1 teaspoons Pure vanilla extract
- 0.5 cups Grated apple (e.g., Granny Smith or Honeycrisp, peeled)
- 1 as needed Non-stick cooking spray
Instructions
Preheat your waffle iron according to the manufacturer's instructions.
In a medium mixing bowl, whisk together the whole wheat flour, baking powder, ground cinnamon, ground nutmeg, ground ginger, and salt until well combined.
In a separate large bowl, lightly beat the egg. Add the unsweetened applesauce, low-fat milk, and vanilla extract. Whisk to combine.
Gradually add the dry ingredients into the wet ingredients, stirring until just combined. Be careful not to overmix.
Gently fold in the grated apple to evenly distribute throughout the batter.
Lightly coat the waffle iron with non-stick cooking spray. Pour a ladleful of batter (approximately 1/2 cup, depending on your waffle iron's size) into the center of the waffle iron. Close the lid and cook until the waffle is golden brown and cooked through, about 4-5 minutes.
Carefully remove the waffle and repeat with the remaining batter, reapplying non-stick cooking spray as needed.
Serve the waffles warm, topped with your favorite healthy toppings such as fresh fruit, a drizzle of honey, or a dollop of Greek yogurt.
Nutrition Facts
Calories |
209 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 51 mg | 17% | |
| Sodium | 439 mg | 19% | |
| Total Carbohydrate | 37.5 g | 14% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 7.6 g | ||
| Protein | 8.9 g | 18% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 102 mg | 8% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 193 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
