Nutrition Facts for Spiced pork tenderloin with sauteed apples
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Spiced Pork Tenderloin with Sauteed Apples

Image of Spiced Pork Tenderloin with Sauteed Apples
Nutriscore Rating: 65/100

Elevate your dinner table with this irresistible Spiced Pork Tenderloin with Sautéed Apples, a recipe that perfectly balances savory and sweet flavors for a truly memorable meal. Tender pork tenderloin is seasoned with a warm blend of cinnamon, nutmeg, paprika, and a touch of black pepper, then seared to golden perfection and roasted to juicy doneness. Paired with silky sautéed apples caramelized in honey and apple cider vinegar, this dish delivers a harmonious blend of spice, sweetness, and tang. Ready in just 40 minutes and easy enough for weeknights, this dish is a standout for both family dinners and special occasions. Serve it garnished with fresh thyme for an elegant finish!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound Pork tenderloin
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 0.5 teaspoon Ground cinnamon
  • 0.25 teaspoon Ground nutmeg
  • 0.5 teaspoon Paprika
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 2 medium Apples (such as Granny Smith or Honeycrisp), peeled, cored, and sliced
  • 1 tablespoon Honey
  • 1 tablespoon Apple cider vinegar
  • 1 teaspoon Fresh thyme, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C).

2

Pat the pork tenderloin dry with paper towels. In a small bowl, mix together the salt, ground black pepper, ground cinnamon, ground nutmeg, and paprika. Rub this spice mixture all over the pork tenderloin.

3

Heat 1 tablespoon of olive oil in an oven-safe skillet over medium-high heat. Sear the pork tenderloin on all sides until golden brown, about 2-3 minutes per side.

4

Transfer the skillet with the pork to the preheated oven. Roast for 15-20 minutes, or until the internal temperature of the pork reaches 145°F (63°C). Remove the pork from the oven, transfer it to a cutting board, and let it rest for 5-10 minutes before slicing.

5

While the pork rests, prepare the sautéed apples. In a large skillet, heat the remaining 1 tablespoon of olive oil and 2 tablespoons of unsalted butter over medium heat until the butter is melted and bubbly.

6

Add the sliced apples to the skillet and cook for 5-7 minutes, stirring occasionally, until the apples are softened and starting to caramelize.

7

Stir in the honey and apple cider vinegar, cooking for another 1-2 minutes until the apples are coated in the sauce and slightly glossy.

8

Slice the rested pork tenderloin into medallions. Serve the pork medallions with the sautéed apples, and garnish with fresh chopped thyme if desired.

Cooking Tip: Take your time with each step for the best results!
322
cal
28.2g
protein
15.6g
carbs
16.7g
fat

Nutrition Facts

1 serving (213.7g)
Calories
322
% Daily Value*
Total Fat 16.7 g 21%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0.6 g
Cholesterol 93 mg 31%
Sodium 872 mg 38%
Total Carbohydrate 15.6 g 6%
Dietary Fiber 2.1 g 8%
Total Sugars 11.8 g
Protein 28.2 g 56%
Vitamin D 0.3 mcg 2%
Calcium 20 mg 2%
Iron 1.5 mg 8%
Potassium 625 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.2%%
34.8%%
46.0%%
Fat: 597 cal (46.0%%)
Protein: 452 cal (34.8%%)
Carbs: 250 cal (19.2%%)