Saturday Sunrise Shake
Brighten your mornings with the Saturday Sunrise Shake, a vibrant and refreshing blend of tropical fruits and wholesome ingredients that’s as energizing as the first light of dawn. This creamy shake combines frozen mango chunks, sweet strawberries, and a ripe banana for a naturally fruity base, while plain Greek yogurt and a splash of orange juice enhance its silky texture and tangy undertone. A drizzle of honey adds just the right amount of sweetness, while optional chia seeds boost the nutrition with a hearty dose of omega-3s and fiber. Quick to prepare in just 10 minutes, this frosty smoothie—rounded out with a few ice cubes for that perfect chill—makes for an ideal weekend breakfast or post-workout treat. Serve in tall glasses and savor the radiant flavors that epitomize a perfect Saturday morning.
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Recipe Information
Ingredients
- 1 cup Frozen mango chunks
- 1 cup Frozen strawberries
- 1 Banana
- 1 cup Plain Greek yogurt
- 1 cup Orange juice
- 1 tablespoon Honey
- 1 teaspoon Chia seeds (optional)
- 4 Ice cubes
Instructions
Gather all the ingredients and ensure the fruits (especially the mango and strawberries) are properly frozen for a creamy texture.
Peel the banana and break it into smaller chunks for easier blending.
Add the frozen mango chunks, frozen strawberries, banana, Greek yogurt, orange juice, and honey into a blender.
If desired, sprinkle in the chia seeds for an extra nutritional boost.
Toss in the ice cubes to give the shake a frosty, smoothie-like consistency.
Blend all the ingredients on high for about 30-60 seconds, or until the mixture is completely smooth and creamy.
Taste the shake and add more honey if needed to achieve your preferred level of sweetness.
Pour the shake evenly into two tall glasses.
Serve immediately with a straw and enjoy the vibrant flavors of your Saturday Sunrise Shake!
Nutrition Facts
Calories |
696 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 90 mg | 4% | |
| Total Carbohydrate | 131.4 g | 48% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 105.2 g | ||
| Protein | 30.7 g | 61% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 387 mg | 30% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 1858 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
