Nutrition Facts for Sandwich bear

Sandwich Bear

Image of Sandwich Bear
Nutriscore Rating: 58/100

Transform your snack time into a whimsical delight with this adorable "Sandwich Bear" recipe! Perfect for kids or the young at heart, this cheerful creation combines whole wheat bread with creamy peanut butter (or your preferred spread) as a solid base for artistic fun. Using simple ingredients like sliced banana, blueberries, cheese, and chocolate chips, you’ll craft a bear face that’s almost too cute to eat. Ready in just 10 minutes and requiring no cooking, this recipe is ideal for busy mornings, playful lunchboxes, or even a creative breakfast treat. Packed with wholesome ingredients and endless charm, the Sandwich Bear will be an instant favorite for both kids and adults alike. Let this easy and nutritious recipe add a touch of fun to your mealtime lineup!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 2 slices Whole wheat bread
  • 2 tablespoons Creamy peanut butter (or other spread of choice)
  • 1 slice Sliced cheese
  • 1 whole Banana
  • 3 whole Blueberries
  • 2 whole Chocolate chips
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Place one slice of whole wheat bread on a flat surface and spread 1 tablespoon of peanut butter evenly across it.

2

Top with the second slice of bread and spread the remaining 1 tablespoon of peanut butter on the top slice.

3

Cut a small circular piece out of the cheese slice using a round cookie cutter or the rim of a small glass, about 1 to 1.5 inches in diameter. Place this circle near the bottom center of the sandwich to create the bear's snout.

4

Slice the banana into thin round slices. Using two slices, position them at the top two corners of the sandwich for the bear's ears.

5

Take one more slice of banana and place it on top of the cheese circle to form the bear’s nose base.

6

Place a single blueberry in the center of the banana slice on the snout to form the bear’s nose.

7

Use the remaining two blueberries to form the eyes of the bear by placing them just above the cheese circle.

8

Finally, position a chocolate chip inside each blueberry eye for added detail.

9

Serve immediately and watch the bear bring a smile to everyone's face!

⚑
Cooking Tip: Take your time with each step for the best results!
1057
cal
27.4g
protein
125.4g
carbs
57.9g
fat

Nutrition Facts

1 serving (340.0g)
Calories
1057
% Daily Value*
Total Fat 57.9 g 74%
Saturated Fat 27.3 g 136%
Polyunsaturated Fat 2.0 g
Cholesterol 29 mg 10%
Sodium 602 mg 26%
Total Carbohydrate 125.4 g 46%
Dietary Fiber 13.8 g 49%
Total Sugars 79.6 g
Protein 27.4 g 55%
Vitamin D 0.2 mcg 1%
Calcium 358 mg 28%
Iron 5.5 mg 31%
Potassium 1130 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.3%%
9.7%%
46.0%%
Fat: 521 cal (46.0%%)
Protein: 109 cal (9.7%%)
Carbs: 501 cal (44.3%%)