Nutrition Facts for Peanut butter muesli squares

Peanut Butter Muesli Squares

Image of Peanut Butter Muesli Squares
Nutriscore Rating: 59/100

Satisfy your snack cravings with these no-bake Peanut Butter Muesli Squares—an irresistibly wholesome treat packed with flavor and texture. This make-ahead recipe combines hearty muesli, creamy peanut butter, and sweet honey for a naturally delicious base, while dark chocolate chips add a touch of indulgence. Optional add-ins like chopped nuts and dried cranberries take these squares to the next level, delivering a perfect balance of crunch and chewiness. Ready in just 15 minutes (plus chilling time), these energy-packed bars are ideal for busy mornings, post-workout fuel, or guilt-free afternoon snacking. Plus, they’re easy to store in the fridge or freezer, making them the ultimate grab-and-go option. Uncover the convenience and comfort of homemade granola bars with this simple yet satisfying recipe!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 200 grams muesli
  • 200 grams creamy peanut butter
  • 100 grams honey
  • 1 teaspoon vanilla extract
  • 50 grams dark chocolate chips
  • 50 grams chopped nuts (optional)
  • 50 grams dried cranberries (or other dried fruit, optional)
  • 1 pinch pinch of salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Line an 8x8-inch (20x20 cm) square baking dish with parchment paper, leaving some overhang for easy removal.

2

In a medium saucepan over low heat, combine the peanut butter and honey. Stir constantly until the mixture is smooth and well combined, about 2 minutes.

3

Remove the saucepan from heat and stir in the vanilla extract and a pinch of salt.

4

In a large mixing bowl, add the muesli, dark chocolate chips, chopped nuts (if using), and dried cranberries (if using). Pour the warm peanut butter and honey mixture over the dry ingredients.

5

Using a rubber spatula, mix everything together until the muesli is evenly coated with the wet ingredients.

6

Transfer the mixture to the prepared baking dish. Press down firmly with the back of a spoon or your hands (use parchment paper to prevent sticking) to compress the mixture into an even, compact layer.

7

Refrigerate for at least 2 hours, or until the mixture is firm and holds together.

8

Once set, remove from the pan using the parchment paper overhang and place on a cutting board. Cut into 12 squares.

9

Store the muesli squares in an airtight container in the refrigerator for up to 1 week or in the freezer for up to 1 month.

Cooking Tip: Take your time with each step for the best results!
2978
cal
89.6g
protein
338.1g
carbs
156.4g
fat

Nutrition Facts

1 serving (654.6g)
Calories
2978
% Daily Value*
Total Fat 156.4 g 201%
Saturated Fat 31.8 g 159%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1083 mg 47%
Total Carbohydrate 338.1 g 123%
Dietary Fiber 40.2 g 144%
Total Sugars 208.6 g
Protein 89.6 g 179%
Vitamin D 0.0 mcg 0%
Calcium 418 mg 32%
Iron 17.0 mg 94%
Potassium 2620 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.4%%
11.5%%
45.1%%
Fat: 1407 cal (45.1%%)
Protein: 358 cal (11.5%%)
Carbs: 1352 cal (43.4%%)