Salt Bread Barbados
Bring a taste of the Caribbean to your kitchen with this authentic Salt Bread Barbados recipe! Known for its soft, fluffy texture and hint of savory flavor, Bajan salt bread is a beloved staple in Barbadian cuisine. Made with simple pantry staples like all-purpose flour, active dry yeast, and a touch of unsalted butter, these rolls are easy to prepare yet irresistibly delicious. Perfectly golden on the outside and tender on the inside, they’re traditionally enjoyed fresh or used as the base for hearty "cutters" — classic Bajan sandwiches filled with fish, cheese, or ham. Whether served as a standalone snack or part of a traditional island meal, these aromatic salt bread rolls are sure to transport your taste buds straight to sunny Barbados.
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Recipe Information
Ingredients
- 4 cups All-purpose flour
- 1.5 teaspoons Salt
- 2 tablespoons Granulated sugar
- 2.25 teaspoons Active dry yeast
- 1.5 cups Warm water (110°F/45°C)
- 3 tablespoons Unsalted butter
- 1 teaspoon Vegetable oil
Instructions
In a small bowl, combine the warm water, granulated sugar, and active dry yeast. Stir gently and set aside for 5-10 minutes until the mixture becomes frothy, indicating that the yeast is activated.
In a large mixing bowl, combine the all-purpose flour and salt. Mix well.
Add the yeast mixture and melted unsalted butter to the dry ingredients. Stir until the dough begins to come together.
Turn the dough out onto a floured surface and knead for about 8-10 minutes until the dough is smooth and elastic. If the dough is too sticky, add a little more flour, one tablespoon at a time.
Coat a large bowl with vegetable oil, place the dough inside, and cover it with a clean kitchen towel or plastic wrap. Let it rise in a warm place for about 1 hour, or until it doubles in size.
Once the dough has risen, punch it down and divide it into 12 equal pieces. Shape each piece into a round or oval roll, then place the rolls onto a greased baking sheet about 2 inches apart.
Cover the rolls with a clean kitchen towel and let them rest for another 20 minutes to rise slightly.
Preheat your oven to 375°F (190°C).
Bake the rolls in the preheated oven for 18-20 minutes, or until the tops are golden brown and the rolls sound hollow when tapped on the bottom.
Allow the salt bread to cool slightly on a wire rack before serving. Enjoy them fresh or use them to make traditional Bajan cutters.
Nutrition Facts
Calories |
190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 5% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 244 mg | 11% | |
| Total Carbohydrate | 34.0 g | 12% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 2.2 g | ||
| Protein | 4.6 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 1.5 mg | 9% | |
| Potassium | 46 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
