Nutrition Facts for Salt and pepper calamari

Salt and Pepper Calamari

Image of Salt and Pepper Calamari
Nutriscore Rating: 54/100

Crispy, golden, and irresistibly flavorful, Salt and Pepper Calamari is the ultimate appetizer or light meal that’s perfect for seafood lovers. Delicate squid rings and tentacles are coated in a seasoned blend of flour, cornstarch, garlic powder, and chili flakes for a light, crunchy texture with just the right amount of spice. Deep-fried to perfection, each bite is bursting with savory notes as it's finished with a sprinkle of salt, freshly ground black pepper, and an optional garnish of parsley for a touch of freshness. Serve this easy-to-make dish with zesty lime or lemon wedges on the side for an added bright, citrusy kick. Ready in just 25 minutes, this restaurant-quality dish will elevate your next gathering or dinner. Perfect for fans of quick seafood recipes, crispy calamari, and bold flavors!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 500 g Cleaned squid (calamari)
  • 100 g All-purpose flour
  • 50 g Cornstarch
  • 2 tsp Salt
  • 2 tsp Freshly ground black pepper
  • 1 tsp Garlic powder
  • 0.5 tsp Chili flakes
  • 500 ml Vegetable oil (for frying)
  • 2 pieces Lime or lemon wedges (for serving)
  • 2 tbsp Fresh parsley (optional, chopped for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the cleaned squid under cold water. Pat dry with paper towels and slice the bodies into 1 cm-wide rings. If the tentacles are large, cut them into smaller pieces.

2

In a mixing bowl, combine the all-purpose flour, cornstarch, 1 teaspoon of salt, 1 teaspoon of black pepper, garlic powder, and chili flakes. Mix well to form the coating mixture.

3

Heat the vegetable oil in a deep pan or skillet over medium-high heat until it reaches 180°C (350°F), or until a small piece of bread dropped in the oil sizzles and turns golden in about 10 seconds.

4

Toss the calamari rings and tentacles in the coating mixture, ensuring each piece is evenly coated. Shake off any excess mixture.

5

Working in small batches to avoid overcrowding the pan, carefully lower the coated calamari into the hot oil. Fry for 2-3 minutes or until light golden and crispy.

6

Remove the fried calamari with a slotted spoon and transfer to a plate lined with paper towels to drain any excess oil.

7

Immediately sprinkle the fried calamari with the remaining 1 teaspoon of salt and 1 teaspoon of freshly ground black pepper while still hot.

8

Optional: Garnish with chopped fresh parsley for a pop of color and freshness.

9

Serve the crispy salt and pepper calamari with lime or lemon wedges on the side for squeezing over. Enjoy immediately!

Cooking Tip: Take your time with each step for the best results!
5334
cal
89.7g
protein
145.8g
carbs
508.2g
fat

Nutrition Facts

1 serving (1201.6g)
Calories
5334
% Daily Value*
Total Fat 508.2 g 652%
Saturated Fat 73.7 g 368%
Polyunsaturated Fat 0.0 g
Cholesterol 1165 mg 388%
Sodium 4949 mg 215%
Total Carbohydrate 145.8 g 53%
Dietary Fiber 5.3 g 19%
Total Sugars 1.2 g
Protein 89.7 g 179%
Vitamin D 0.0 mcg 0%
Calcium 211 mg 16%
Iron 8.7 mg 48%
Potassium 1468 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.6%%
6.5%%
82.9%%
Fat: 4573 cal (82.9%%)
Protein: 358 cal (6.5%%)
Carbs: 583 cal (10.6%%)