Nutrition Facts for El farol fried calamari
Blog Research API Download App

El Farol Fried Calamari

Image of El Farol Fried Calamari
Nutriscore Rating: 57/100

Crispy, golden, and utterly irresistible, El Farol Fried Calamari is a standout appetizer that brings restaurant-quality seafood to your kitchen. This Spanish-inspired recipe features tender calamari rings coated in a perfectly seasoned mixture of smoked paprika, garlic powder, and cornstarch for an extra-crisp texture. Fried to perfection in olive oil and served with a zesty homemade aioli made with lemon juice, garlic, and a hint of cayenne, it's a dish that balances rich flavors with a bright, citrusy finish. Garnished with fresh parsley and served alongside lemon wedges, this quick and easy-to-make calamari is ideal for entertaining or indulging in a tapas-style feast at home. Perfectly crunchy and irresistibly flavorful, this fried calamari recipe is sure to leave your guests craving more!

TITAN HAUS

Pure Titanium Kitchenware
🏆 Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

No Microplastics
Self-Sanitizing
Knife-Friendly
Dishwasher Safe
Plastic: Harbors Bacteria
Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 500 grams Fresh calamari (squid), cleaned and sliced into rings
  • 120 grams All-purpose flour
  • 60 grams Cornstarch
  • 2 teaspoons Smoked paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Freshly ground black pepper
  • 2 teaspoons Sea salt
  • 2 Eggs, beaten
  • 120 milliliters Whole milk
  • 500 milliliters Light olive oil or vegetable oil (for frying)
  • 4 Lemon wedges
  • 2 tablespoons Fresh parsley, chopped
  • 120 grams Mayonnaise
  • 1 tablespoon Lemon juice, freshly squeezed
  • 1 teaspoon Minced garlic
  • 0.25 teaspoons Cayenne pepper (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Prepare the calamari: Clean the calamari if not already prepped, slicing into 1/2-inch thick rings. Rinse under cold water and pat dry with paper towels.

2

Prepare the batter: In a shallow bowl, whisk together the eggs and milk until smooth.

3

Prepare the dry coating: In another shallow bowl, combine flour, cornstarch, smoked paprika, garlic powder, black pepper, and 1 teaspoon of salt.

4

Heat the oil: In a large, heavy-bottomed skillet or deep frying pan, heat the olive oil or vegetable oil to 180°C (350°F). Use a thermometer for accuracy.

5

Dredge the calamari: Dip the calamari rings into the egg mixture, allowing any excess to drip off. Then coat them thoroughly in the flour mixture, pressing lightly to ensure an even coating.

6

Fry the calamari: Carefully place the coated calamari into the hot oil in batches, avoiding overcrowding the pan. Fry for 2-3 minutes, or until golden and crispy. Use a slotted spoon or tongs to remove the rings and transfer them to a paper towel-lined plate to drain.

7

Season immediately: Sprinkle the fried calamari with the remaining teaspoon of salt while still hot.

8

Prepare the dipping sauce: In a small bowl, whisk together mayonnaise, lemon juice, minced garlic, and cayenne pepper (if using) until smooth. Adjust seasoning to taste.

9

Garnish and serve: Plate the fried calamari, garnishing with fresh parsley. Serve immediately with lemon wedges and the zesty aioli dipping sauce on the side.

Cooking Tip: Take your time with each step for the best results!
1680
cal
27.4g
protein
48.1g
carbs
154.5g
fat

Nutrition Facts

1 serving (422.2g)
Calories
1680
% Daily Value*
Total Fat 154.5 g 198%
Saturated Fat 23.2 g 116%
Polyunsaturated Fat 0.0 g
Cholesterol 399 mg 133%
Sodium 1296 mg 56%
Total Carbohydrate 48.1 g 18%
Dietary Fiber 2.5 g 9%
Total Sugars 3.0 g
Protein 27.4 g 55%
Vitamin D 0.9 mcg 4%
Calcium 114 mg 9%
Iron 3.8 mg 21%
Potassium 556 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.3%%
6.5%%
82.1%%
Fat: 5566 cal (82.1%%)
Protein: 442 cal (6.5%%)
Carbs: 767 cal (11.3%%)