Nutrition Facts for Wet fried calamari

Wet Fried Calamari

Image of Wet Fried Calamari
Nutriscore Rating: 55/100

Dive into the irresistible flavors of Wet Fried Calamari, a tantalizing fusion of crispy fried squid rings and a bold, savory glaze. This recipe masterfully combines tender calamari coated in a spiced flour mixture, fried to golden perfection, and tossed in a rich sauce made with soy sauce, oyster sauce, honey, and a hint of zesty lemon juice. The addition of minced garlic and red chili flakes infuses each bite with a punch of aromatic heat, while fresh spring onions and parsley provide a burst of freshness. Perfect as a shareable appetizer or served with steamed rice for a hearty meal, this quick and easy dish is guaranteed to impress both seafood lovers and flavor seekers. Whether you're hosting a dinner party or craving a restaurant-quality dish at home, Wet Fried Calamari will be your go-to for a sensational seafood experience.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 500 grams Calamari (squid), cleaned and cut into rings
  • 100 grams All-purpose flour
  • 50 grams Cornstarch
  • 1 teaspoon Salt
  • 1 teaspoon Ground black pepper
  • 1 teaspoon Paprika
  • 500 milliliters Vegetable oil, for frying
  • 3 cloves Garlic, minced
  • 1 teaspoon Red chili flakes
  • 2 tablespoons Soy sauce
  • 1 tablespoon Oyster sauce
  • 1 tablespoon Honey
  • 2 teaspoons Lemon juice
  • 50 milliliters Water
  • 2 stalks Spring onions, chopped
  • 1 tablespoon Fresh parsley, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Rinse the calamari rings under cold water and pat them dry with a paper towel.

2

In a bowl, combine the all-purpose flour, cornstarch, salt, ground black pepper, and paprika. Mix well.

3

Dredge the calamari rings in the flour mixture, ensuring they are evenly coated. Shake off any excess flour.

4

Heat the vegetable oil in a large skillet or deep fryer over medium-high heat until it reaches 180Β°C (350Β°F).

5

Fry the calamari rings in batches to avoid overcrowding. Cook for 2-3 minutes per batch or until golden and crispy. Remove with a slotted spoon and drain on paper towels.

6

In a separate pan, heat a small amount of vegetable oil over medium heat. Add the minced garlic and red chili flakes, sautΓ©ing until fragrant, about 1-2 minutes.

7

Stir in the soy sauce, oyster sauce, honey, lemon juice, and water. Mix well and bring to a gentle simmer.

8

Add the fried calamari to the sauce and toss to coat evenly. Cook for an additional 1-2 minutes to ensure the sauce adheres to the calamari.

9

Garnish with chopped spring onions and parsley.

10

Serve immediately as an appetizer or with steamed rice for a satisfying meal.

⚑
Cooking Tip: Take your time with each step for the best results!
5687
cal
120.9g
protein
170.4g
carbs
509.8g
fat

Nutrition Facts

1 serving (1333.4g)
Calories
5687
% Daily Value*
Total Fat 509.8 g 654%
Saturated Fat 72.6 g 363%
Polyunsaturated Fat 0.1 g
Cholesterol 1165 mg 388%
Sodium 5768 mg 251%
Total Carbohydrate 170.4 g 62%
Dietary Fiber 6.4 g 23%
Total Sugars 19.0 g
Protein 120.9 g 242%
Vitamin D 0.0 mcg 0%
Calcium 220 mg 17%
Iron 11.0 mg 61%
Potassium 1945 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.8%%
8.4%%
79.7%%
Fat: 4588 cal (79.7%%)
Protein: 483 cal (8.4%%)
Carbs: 681 cal (11.8%%)