Nutrition Facts for Deep fried calamari simple

Deep Fried Calamari Simple

Image of Deep Fried Calamari Simple
Nutriscore Rating: 50/100

Crispy, golden, and irresistibly tender, this Deep Fried Calamari recipe is a seafood lover’s dream come true! Perfectly seasoned with a flavorful blend of paprika, garlic powder, and a hint of black pepper, these calamari rings deliver a satisfyingly light crunch thanks to the simple dusting of flour and cornstarch. Quick to prepare with just 15 minutes of prep and 10 minutes of cook time, this easy recipe is ideal for a weeknight appetizer or a crowd-pleasing snack at your next gathering. The calamari is fried to perfection in hot oil, creating a delicious crispy coating while keeping the squid tender and juicy inside. Serve hot with a sprinkle of fresh parsley and a squeeze of zesty lemon wedges for a refreshing finish. Whether you're hosting friends or indulging in a seafood treat, this delectable dish is simplicity at its finest! Perfect for lovers of quick seafood recipes, fried appetizers, or classic calamari dishes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 500 grams Fresh calamari (squid), cleaned and sliced into rings
  • 100 grams All-purpose flour
  • 50 grams Cornstarch
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika
  • 0.5 teaspoon Garlic powder
  • 1000 ml Vegetable oil (for frying)
  • 4 pieces Lemon wedges (for serving)
  • 2 tablespoons Chopped parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the calamari rings thoroughly under cold water and pat them completely dry with paper towels.

2

In a large mixing bowl, combine the all-purpose flour, cornstarch, salt, black pepper, paprika, and garlic powder. Mix well to create the coating mixture.

3

Heat the vegetable oil in a deep pot or a deep fryer to 180°C (350°F). Use a thermometer to monitor the temperature for consistent frying.

4

Toss the calamari rings in the flour mixture, ensuring they are evenly coated. Shake off any excess flour.

5

Carefully place a batch of calamari rings into the hot oil, being cautious to avoid overcrowding the pot. Fry for 2-3 minutes or until golden brown and crispy.

6

Remove the calamari using a slotted spoon and place them on a plate lined with paper towels to drain any excess oil.

7

Repeat the frying process for the remaining calamari rings.

8

Serve the deep-fried calamari hot, garnished with chopped parsley if desired, and accompanied by lemon wedges for squeezing over the top.

Cooking Tip: Take your time with each step for the best results!
9612
cal
89.5g
protein
145.9g
carbs
1007.9g
fat

Nutrition Facts

1 serving (1720.6g)
Calories
9612
% Daily Value*
Total Fat 1007.9 g 1292%
Saturated Fat 145.0 g 725%
Polyunsaturated Fat 0.0 g
Cholesterol 1165 mg 388%
Sodium 2591 mg 113%
Total Carbohydrate 145.9 g 53%
Dietary Fiber 6.4 g 23%
Total Sugars 3.4 g
Protein 89.5 g 179%
Vitamin D 0.0 mcg 0%
Calcium 216 mg 17%
Iron 8.3 mg 46%
Potassium 1558 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.8%%
3.6%%
90.6%%
Fat: 9071 cal (90.6%%)
Protein: 358 cal (3.6%%)
Carbs: 583 cal (5.8%%)