Nutrition Facts for Tender fried calamari
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Tender Fried Calamari

Image of Tender Fried Calamari
Nutriscore Rating: 61/100

Elevate your appetizer game with this irresistible Tender Fried Calamari recipe, featuring perfectly crispy, golden squid rings with a melt-in-your-mouth texture. Marinated in tangy buttermilk to ensure incomparable tenderness, these calamari rings are coated in a flavorful blend of flour, cornstarch, and spices like paprika and garlic powder, then fried to perfection. With a quick prep time of just 20 minutes and a total cooking time of 10 minutes, this dish is ideal for creating a restaurant-worthy experience in your own kitchen. Serve with fresh lemon wedges and a sprinkle of parsley for a vibrant, zesty finish. Whether you're hosting guests or treating yourself, this classic seafood favorite is sure to impress! Perfect for seafood lovers, this recipe captures the essence of crispy calamari appetizer bliss.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 500 grams Calamari (squid), cleaned and sliced into rings
  • 250 ml Buttermilk
  • 200 grams All-purpose flour
  • 50 grams Cornstarch
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper, freshly ground
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 500 ml Oil for frying
  • 4 pieces Lemon wedges for serving
  • 2 tablespoons Chopped parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Clean the calamari and slice it into 1 cm thick rings. Pat dry with paper towels.

2

Place the calamari in a bowl and pour the buttermilk over it. Cover and refrigerate for 30 minutes to tenderize the squid.

3

In a large mixing bowl, combine the all-purpose flour, cornstarch, salt, black pepper, paprika, and garlic powder. Mix well.

4

Heat the oil in a deep frying pan or pot to 180°C (350°F). Use a thermometer to ensure the correct frying temperature.

5

Remove the calamari from the buttermilk, letting any excess drip off. Coat the rings thoroughly in the flour mixture, shaking off any excess.

6

Carefully drop the coated calamari into the hot oil in batches, ensuring not to overcrowd the pan. Fry for 2 to 3 minutes until golden brown and crispy.

7

Using a slotted spoon, remove the fried calamari and place it on a tray lined with paper towels to drain excess oil.

8

Repeat the process with the remaining calamari.

9

Serve the calamari immediately with lemon wedges on the side and a sprinkle of chopped parsley for garnish if desired.

Cooking Tip: Take your time with each step for the best results!
1505
cal
34.3g
protein
60.4g
carbs
130.2g
fat

Nutrition Facts

1 serving (389.9g)
Calories
1505
% Daily Value*
Total Fat 130.2 g 167%
Saturated Fat 19.9 g 99%
Polyunsaturated Fat 0.0 g
Cholesterol 298 mg 99%
Sodium 1007 mg 44%
Total Carbohydrate 60.4 g 22%
Dietary Fiber 2.3 g 8%
Total Sugars 3.5 g
Protein 34.3 g 69%
Vitamin D 0.8 mcg 4%
Calcium 123 mg 9%
Iron 3.1 mg 17%
Potassium 551 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.6%%
8.8%%
75.6%%
Fat: 4688 cal (75.6%%)
Protein: 546 cal (8.8%%)
Carbs: 965 cal (15.6%%)