Nutrition Facts for Salmon with raspberry glaze

Salmon with Raspberry Glaze

Image of Salmon with Raspberry Glaze
Nutriscore Rating: 68/100

Elevate your dinner table with this Salmon with Raspberry Glaze, a stunning blend of savory and sweet flavors that’s as easy to prepare as it is impressive to serve. Fresh salmon fillets are seared to golden perfection, then brushed generously with a vibrant homemade glaze made from ripe raspberries, honey, and a tangy splash of balsamic vinegar. Infused with Dijon mustard and garlic for an extra layer of complexity, this dish is finished in the oven to achieve tender, flaky salmon with a beautifully caramelized coating. Perfect for a weeknight meal or a dinner party centerpiece, this recipe comes together in just 25 minutes and is garnished with fresh thyme for a touch of elegance. Bursting with flavor and packed with omega-3s, this irresistible salmon recipe is sure to delight both your palette and your guests!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces salmon fillets
  • 1 cup fresh raspberries
  • 2 tablespoons honey
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 2 tablespoons olive oil
  • 2 cloves garlic
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 sprigs fresh thyme (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or aluminum foil and lightly grease it with olive oil.

2

Rinse the salmon fillets under cold water and pat them dry with paper towels. Lightly season both sides with salt and pepper, then set them aside.

3

In a medium saucepan over medium heat, combine the fresh raspberries, honey, balsamic vinegar, and Dijon mustard.

4

Using a wooden spoon or fork, gently mash the raspberries as the mixture heats, allowing it to become a slightly thickened glaze. Cook for 5-7 minutes, stirring occasionally. Remove from heat and strain the glaze through a fine mesh sieve to remove seeds for a smoother consistency, if desired.

5

In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Mince the garlic and sauté it until fragrant, about 30 seconds.

6

Sear the salmon fillets in the skillet, skin side down first, for 2-3 minutes per side, until browned and crispy.

7

Transfer the seared salmon fillets to the prepared baking sheet. Brush each fillet generously with the raspberry glaze.

8

Bake the salmon in the preheated oven for 8-10 minutes, or until the fish flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

9

Remove the salmon from the oven and let it rest for 2 minutes. Garnish with fresh thyme sprigs, if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
1400
cal
106.3g
protein
54.5g
carbs
85.9g
fat

Nutrition Facts

1 serving (728.1g)
Calories
1400
% Daily Value*
Total Fat 85.9 g 110%
Saturated Fat 12.4 g 62%
Polyunsaturated Fat 2.7 g
Cholesterol 200 mg 67%
Sodium 2884 mg 125%
Total Carbohydrate 54.5 g 20%
Dietary Fiber 12.5 g 45%
Total Sugars 42.3 g
Protein 106.3 g 213%
Vitamin D 0.0 mcg 0%
Calcium 58 mg 4%
Iron 4.9 mg 27%
Potassium 284 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.4%%
30.0%%
54.6%%
Fat: 773 cal (54.6%%)
Protein: 425 cal (30.0%%)
Carbs: 218 cal (15.4%%)