Nutrition Facts for Seared salmon with balsamic glaze

Seared Salmon with Balsamic Glaze

Image of Seared Salmon with Balsamic Glaze
Nutriscore Rating: 61/100

Elevate your weeknight dinners with this Seared Salmon with Balsamic Glaze—an irresistible combination of tender, golden-crusted salmon and a rich, tangy-sweet glaze. This easy yet elegant recipe pairs perfectly seasoned salmon fillets with a luscious sauce made from balsamic vinegar, honey, and garlic, finished with a touch of butter for extra smoothness. Ready in just 25 minutes, it’s a flavorful and healthy main course that’s perfect for busy evenings or special occasions. Garnished with fresh parsley and served with optional lemon wedges for a bright burst of citrus, this dish is a showstopper. Whether you’re cooking for loved ones or impressing dinner guests, this recipe will deliver delicious results every time.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Salmon fillets (skin-on or skinless)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 0.5 cup Balsamic vinegar
  • 2 tablespoons Honey
  • 2 cloves Garlic (minced)
  • 1 tablespoon Unsalted butter
  • 2 tablespoons Fresh parsley (chopped, for garnish)
  • 4 pieces Lemon wedges (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Pat the salmon fillets dry with paper towels and season both sides with salt and black pepper.

2

Heat a large non-stick skillet over medium-high heat. Add olive oil and swirl to coat the bottom of the pan.

3

Place the salmon fillets in the skillet, skin-side down if using skin-on fillets. Cook for 4-5 minutes without moving them to allow a golden crust to form.

4

Flip the salmon fillets carefully using a spatula and cook for an additional 3-4 minutes, or until the salmon is opaque and flakes easily with a fork. Remove the salmon from the skillet and set aside on a plate.

5

Reduce the heat to medium-low and carefully wipe out the skillet with a paper towel if needed. In the same skillet, add balsamic vinegar, honey, and minced garlic.

6

Cook the balsamic mixture, stirring frequently, for 2-3 minutes or until it thickens slightly and coats the back of a spoon.

7

Remove the skillet from heat and stir in the butter until melted and the glaze is smooth.

8

Drizzle the balsamic glaze over the cooked salmon fillets. Garnish with fresh parsley and serve immediately.

9

Optional: Serve with lemon wedges for a fresh citrus burst.

Cooking Tip: Take your time with each step for the best results!
1442
cal
90.2g
protein
63.6g
carbs
92.3g
fat

Nutrition Facts

1 serving (680.1g)
Calories
1442
% Daily Value*
Total Fat 92.3 g 118%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 2.7 g
Cholesterol 283 mg 94%
Sodium 2635 mg 115%
Total Carbohydrate 63.6 g 23%
Dietary Fiber 2.9 g 10%
Total Sugars 55.6 g
Protein 90.2 g 180%
Vitamin D 52.6 mcg 263%
Calcium 139 mg 11%
Iron 4.7 mg 26%
Potassium 1961 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.6%%
25.0%%
57.5%%
Fat: 830 cal (57.5%%)
Protein: 360 cal (25.0%%)
Carbs: 254 cal (17.6%%)