Nutrition Facts for Grilled balsamic and grapefruit glazed salmon

Grilled Balsamic and Grapefruit Glazed Salmon

Image of Grilled Balsamic and Grapefruit Glazed Salmon
Nutriscore Rating: 67/100

Elevate your dinner game with this Grilled Balsamic and Grapefruit Glazed Salmon, a vibrant and flavorful dish perfect for warm-weather evenings or impressing guests at your next gathering. This recipe features tender salmon fillets kissed by the grill's smoky heat and coated in a luscious glaze made with tangy fresh grapefruit juice, rich balsamic vinegar, sweet honey, and a hint of Dijon mustard for depth. The caramelized glaze beautifully complements the salmon's natural richness, while optional grapefruit zest and fresh parsley garnish add a burst of color and brightness. Ready in just 25 minutes, this recipe is quick, elegant, and packed with high-protein goodness, making it a healthy yet indulgent seafood option. Serve it with roasted vegetables or a crisp side salad to create a balanced meal that’s as beautiful as it is delicious. Keywords: grilled salmon, balsamic glaze, grapefruit salmon, healthy seafood recipe, quick dinner recipe.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces (6 oz each) Salmon fillets (skin-on, if possible)
  • 0.5 cups Fresh grapefruit juice (from about 1 large grapefruit)
  • 0.25 cups Balsamic vinegar
  • 2 tablespoons Honey
  • 2 teaspoons Dijon mustard
  • 1 clove Garlic (minced)
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper (freshly ground)
  • 1 teaspoon Grapefruit zest (optional, for garnish)
  • 2 tablespoons Fresh parsley (chopped, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your grill to medium-high heat (about 375Β°F to 400Β°F) and oil the grates to prevent sticking.

2

In a small saucepan, combine grapefruit juice, balsamic vinegar, honey, Dijon mustard, and minced garlic. Whisk to combine.

3

Place the saucepan over medium heat and bring the mixture to a gentle boil. Reduce the heat to low and simmer for 6-8 minutes, stirring occasionally, until the glaze thickens slightly. Remove from heat and set aside.

4

Pat the salmon fillets dry with paper towels. Brush both sides with olive oil and season with salt and black pepper.

5

Place the salmon fillets on the preheated grill, skin side down. Close the lid and grill for about 4-5 minutes.

6

Carefully flip the fillets using a spatula and brush the cooked side generously with the balsamic and grapefruit glaze. Grill for an additional 3-5 minutes, depending on thickness, until the salmon is opaque and flakes easily with a fork.

7

Remove the salmon from the grill and brush once more with the glaze. Let it rest for a minute.

8

Garnish with fresh parsley and optional grapefruit zest. Serve immediately with your choice of sides, such as roasted vegetables or a fresh salad.

⚑
Cooking Tip: Take your time with each step for the best results!
1620
cal
112.1g
protein
57.7g
carbs
95.7g
fat

Nutrition Facts

1 serving (939.6g)
Calories
1620
% Daily Value*
Total Fat 95.7 g 123%
Saturated Fat 15.9 g 80%
Polyunsaturated Fat 1.3 g
Cholesterol 309 mg 103%
Sodium 2940 mg 128%
Total Carbohydrate 57.7 g 21%
Dietary Fiber 0.6 g 2%
Total Sugars 53.1 g
Protein 112.1 g 224%
Vitamin D 62.9 mcg 315%
Calcium 104 mg 8%
Iron 3.8 mg 21%
Potassium 2567 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.0%%
29.1%%
55.9%%
Fat: 861 cal (55.9%%)
Protein: 448 cal (29.1%%)
Carbs: 230 cal (15.0%%)