Nutrition Facts for Grilled balsamic and grapefruit glazed salmon
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Grilled Balsamic and Grapefruit Glazed Salmon

Image of Grilled Balsamic and Grapefruit Glazed Salmon
Nutriscore Rating: 68/100

Elevate your dinner game with this Grilled Balsamic and Grapefruit Glazed Salmon, a vibrant and flavorful dish perfect for warm-weather evenings or impressing guests at your next gathering. This recipe features tender salmon fillets kissed by the grill's smoky heat and coated in a luscious glaze made with tangy fresh grapefruit juice, rich balsamic vinegar, sweet honey, and a hint of Dijon mustard for depth. The caramelized glaze beautifully complements the salmon's natural richness, while optional grapefruit zest and fresh parsley garnish add a burst of color and brightness. Ready in just 25 minutes, this recipe is quick, elegant, and packed with high-protein goodness, making it a healthy yet indulgent seafood option. Serve it with roasted vegetables or a crisp side salad to create a balanced meal that’s as beautiful as it is delicious. Keywords: grilled salmon, balsamic glaze, grapefruit salmon, healthy seafood recipe, quick dinner recipe.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces (6 oz each) Salmon fillets (skin-on, if possible)
  • 0.5 cups Fresh grapefruit juice (from about 1 large grapefruit)
  • 0.25 cups Balsamic vinegar
  • 2 tablespoons Honey
  • 2 teaspoons Dijon mustard
  • 1 clove Garlic (minced)
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper (freshly ground)
  • 1 teaspoon Grapefruit zest (optional, for garnish)
  • 2 tablespoons Fresh parsley (chopped, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your grill to medium-high heat (about 375Β°F to 400Β°F) and oil the grates to prevent sticking.

2

In a small saucepan, combine grapefruit juice, balsamic vinegar, honey, Dijon mustard, and minced garlic. Whisk to combine.

3

Place the saucepan over medium heat and bring the mixture to a gentle boil. Reduce the heat to low and simmer for 6-8 minutes, stirring occasionally, until the glaze thickens slightly. Remove from heat and set aside.

4

Pat the salmon fillets dry with paper towels. Brush both sides with olive oil and season with salt and black pepper.

5

Place the salmon fillets on the preheated grill, skin side down. Close the lid and grill for about 4-5 minutes.

6

Carefully flip the fillets using a spatula and brush the cooked side generously with the balsamic and grapefruit glaze. Grill for an additional 3-5 minutes, depending on thickness, until the salmon is opaque and flakes easily with a fork.

7

Remove the salmon from the grill and brush once more with the glaze. Let it rest for a minute.

8

Garnish with fresh parsley and optional grapefruit zest. Serve immediately with your choice of sides, such as roasted vegetables or a fresh salad.

⚑
Cooking Tip: Take your time with each step for the best results!
404
cal
28.2g
protein
14.6g
carbs
23.8g
fat

Nutrition Facts

1 serving (235.2g)
Calories
404
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 77 mg 26%
Sodium 632 mg 27%
Total Carbohydrate 14.6 g 5%
Dietary Fiber 0.2 g 1%
Total Sugars 13.4 g
Protein 28.2 g 56%
Vitamin D 15.7 mcg 79%
Calcium 26 mg 2%
Iron 0.9 mg 5%
Potassium 633 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.1%%
29.3%%
55.7%%
Fat: 855 cal (55.7%%)
Protein: 450 cal (29.3%%)
Carbs: 232 cal (15.1%%)