Nutrition Facts for Cheesy crust roasted haddock
Blog Research API Download App

Cheesy Crust Roasted Haddock

Image of Cheesy Crust Roasted Haddock
Nutriscore Rating: 64/100

Elevate your seafood dinner game with this irresistible Cheesy Crust Roasted Haddock! This dish pairs tender haddock fillets with a golden, crispy topping made from a decadent blend of panko breadcrumbs, Parmesan, and sharp cheddar cheese. Enhanced with the bright zest of lemon, aromatic garlic powder, and fresh parsley, every bite is packed with savory flavors and a delightful crunch. The recipe comes together in just 35 minutes, making it perfect for weeknight dinners or an elegant weekend meal. Serve alongside lemon wedges for a zesty finish, and enjoy a restaurant-quality dish right from your own oven. Ideal for seafood lovers searching for a simple yet gourmet twist on baked haddock!

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces haddock fillets
  • 1 cup panko breadcrumbs
  • 0.5 cup grated Parmesan cheese
  • 0.5 cup sharp cheddar cheese, shredded
  • 3 tablespoons unsalted butter, melted
  • 1 teaspoon lemon zest
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon garlic powder
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon olive oil
  • 4 pieces lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

2

Pat the haddock fillets dry with paper towels and place them on the prepared baking sheet.

3

In a medium-sized bowl, combine the panko breadcrumbs, grated Parmesan cheese, shredded sharp cheddar cheese, melted butter, lemon zest, chopped parsley, garlic powder, salt, and black pepper. Mix well until evenly combined.

4

Spoon the cheesy breadcrumb mixture evenly over the haddock fillets, pressing gently to adhere the crust to the fish.

5

Drizzle the olive oil over the top of the crust to ensure it crisps up in the oven.

6

Bake the haddock in the preheated oven for 18-20 minutes, or until the fish is cooked through and flakes easily with a fork, and the crust is golden brown.

7

Remove the haddock from the oven and let it rest for 2 minutes before serving.

8

Serve the Cheesy Crust Roasted Haddock with lemon wedges on the side and garnish with additional parsley if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
459
cal
41.0g
protein
26.5g
carbs
21.2g
fat

Nutrition Facts

1 serving (249.8g)
Calories
459
% Daily Value*
Total Fat 21.2 g 27%
Saturated Fat 11.2 g 56%
Polyunsaturated Fat 0.0 g
Cholesterol 134 mg 45%
Sodium 816 mg 35%
Total Carbohydrate 26.5 g 10%
Dietary Fiber 2.2 g 8%
Total Sugars 3.2 g
Protein 41.0 g 82%
Vitamin D 4.6 mcg 23%
Calcium 270 mg 21%
Iron 2.0 mg 11%
Potassium 690 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.9%%
35.7%%
41.4%%
Fat: 762 cal (41.4%%)
Protein: 657 cal (35.7%%)
Carbs: 422 cal (22.9%%)