Herb-Crusted Baked Fish
Elevate your seafood game with this Herb-Crusted Baked Fish recipe, a perfect combination of light and flavorful ingredients that make weeknight dinners or special occasions feel gourmet. Featuring tender white fish fillets topped with a fragrant blend of parsley, dill, thyme, garlic, and zesty lemon, this dish boasts a crunchy panko breadcrumb and Parmesan cheese crust that's golden-brown and irresistibly crisp. With just 15 minutes of prep time, this oven-baked fish delivers a healthy yet indulgent meal, ideal for pairing with steamed vegetables or a vibrant green salad. Whether you're seeking a quick dinner or a stunning centerpiece, this herb-crusted fish will impress with its simplicity and bold flavors. Keywords: Herb-Crusted Baked Fish, oven-baked fish recipe, crispy fish crust, easy seafood dinner, healthy fish dish.
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Recipe Information
Ingredients
- 4 pieces White fish fillets
- 2 tablespoons Olive oil
- 1 tablespoon Lemon zest
- 1 tablespoon Lemon juice
- 2 pieces Garlic cloves, minced
- 2 tablespoons Fresh parsley, chopped
- 2 tablespoons Fresh dill, chopped
- 1 tablespoon Fresh thyme leaves
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Panko breadcrumbs
- 0.5 cup Grated Parmesan cheese
- 2 tablespoons Butter, melted
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Pat the fish fillets dry with paper towels and place them on the prepared baking sheet. Brush them with olive oil.
In a small bowl, combine the lemon zest, lemon juice, and minced garlic. Spread this mixture evenly over the fish fillets.
In a separate bowl, mix together the fresh parsley, dill, thyme, salt, black pepper, panko breadcrumbs, and grated Parmesan cheese.
Add the melted butter to the breadcrumb mixture and stir until the mixture is well combined and crumbly.
Press the herb-breadcrumb mixture onto each piece of fish, ensuring the tops are well-coated.
Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
For extra crispiness, broil for an additional 2-3 minutes until the top is golden brown.
Remove from the oven and let rest for a couple of minutes before serving.
Serve the herb-crusted baked fish with your choice of sides, such as steamed vegetables or a fresh green salad.
Nutrition Facts
Calories |
1242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.3 g | 59% | |
| Saturated Fat | 13.2 g | 66% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 3750 mg | 163% | |
| Total Carbohydrate | 95.2 g | 35% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 9.3 g | ||
| Protein | 109.2 g | 218% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 644 mg | 50% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 1567 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
