Panko Salmon
Elevate your weeknight dinners with this crispy and flavorful Panko Salmon recipe! Tender, flaky salmon fillets are coated in a golden panko breadcrumb crust infused with Parmesan cheese, garlic, and fresh parsley for an irresistible crunch. A tangy Dijon mustard and lemon juice glaze add a bright, zesty layer beneath the crust, perfectly complementing the rich salmon. Ready in under 30 minutes, this dish is quick, easy, and packed with protein, making it ideal for busy evenings or impressing guests. Serve with fresh lemon wedges for a burst of citrus and pair with your favorite sides like roasted vegetables or a light salad for a balanced, restaurant-quality meal. Whether you're new to cooking salmon or a seafood pro, this recipe guarantees delicious results every time!
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Recipe Information
Ingredients
- 4 pieces Salmon fillets (skinless)
- 1 cup Panko breadcrumbs
- 0.25 cup Parmesan cheese (grated)
- 2 tablespoons Fresh parsley (chopped)
- 2 cloves Garlic (minced)
- 2 tablespoons Dijon mustard
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 3 tablespoons Olive oil
- 4 pieces Lemon wedges (for serving)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a medium bowl, combine the panko breadcrumbs, grated Parmesan cheese, chopped parsley, minced garlic, salt, and black pepper. Stir well to mix evenly.
Add 2 tablespoons of olive oil to the breadcrumb mixture and mix until the crumbs are evenly coated and slightly moist.
Place the salmon fillets on the prepared baking sheet, ensuring they are spaced evenly apart.
In a small bowl, whisk together Dijon mustard and lemon juice. Brush this mixture evenly over the top of each salmon fillet.
Using a spoon or your hands, press the panko mixture onto the top of each salmon fillet, creating a thick, even crust.
Drizzle the remaining 1 tablespoon of olive oil over the breadcrumb topping to help it crisp up in the oven.
Bake the salmon in the preheated oven for 10-12 minutes, or until the salmon is cooked through and flakes easily with a fork. The crust should be golden brown.
Remove the salmon from the oven and let it rest for 2-3 minutes.
Serve the panko-crusted salmon with lemon wedges on the side for a squeeze of fresh citrus.
Nutrition Facts
Calories |
1948 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 131.8 g | 169% | |
| Saturated Fat | 32.8 g | 164% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 363 mg | 121% | |
| Sodium | 3418 mg | 149% | |
| Total Carbohydrate | 51.4 g | 19% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 7.2 g | ||
| Protein | 141.1 g | 282% | |
| Vitamin D | 65.8 mcg | 329% | |
| Calcium | 775 mg | 60% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 2142 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
