Nutrition Facts for Salmon fillets canadiana

Salmon Fillets Canadiana

Image of Salmon Fillets Canadiana
Nutriscore Rating: 60/100

Elevate your weeknight dinners with the irresistible flavors of Salmon Fillets Canadiana, a dish that combines the natural richness of salmon with the bold, sweet-savory glaze of pure maple syrup and Dijon mustard. Infused with a harmonious blend of fresh thyme, zesty lemon juice, and a hint of garlic, this easy-to-make recipe celebrates Canada’s culinary traditions while delivering restaurant-quality results in just 25 minutes. A quick marinade allows the flavors to soak into the fish, while baking enhances its tender, flaky texture. For a finishing touch, a brief broil caramelizes the glaze to perfection. Pair this crowd-pleaser with roasted vegetables, fluffy rice, or a crisp green salad for a meal that’s as wholesome as it is impressive. Whether you're hosting a dinner party or craving something special on a busy evening, this maple-glazed salmon recipe is sure to become a favorite.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces Salmon fillets (skin-on)
  • 0.25 cup Pure maple syrup
  • 2 tablespoons Dijon mustard
  • 1 tablespoon Fresh lemon juice
  • 2 teaspoons Soy sauce
  • 2 cloves Garlic (minced)
  • 1 teaspoon Fresh thyme leaves
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Preheat your oven to 400Β°F (200Β°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

2

In a small mixing bowl, whisk together the maple syrup, Dijon mustard, lemon juice, soy sauce, minced garlic, fresh thyme leaves, olive oil, salt, and black pepper until well combined.

3

Place the salmon fillets on the prepared baking sheet, skin side down. Using a pastry brush or the back of a spoon, generously coat the top of each fillet with the maple glaze.

4

Let the salmon fillets marinate at room temperature for about 10 minutes to allow the flavors to infuse.

5

Bake the salmon in the preheated oven for 12–15 minutes, or until the fish flakes easily with a fork and reaches an internal temperature of 145Β°F (63Β°C).

6

For a slightly caramelized finish, switch the oven to the broil setting during the last 2 minutes of cooking, but watch carefully to prevent burning.

7

Remove the salmon from the oven and let it rest for 2 minutes. Serve warm with your choice of side dishes, such as roasted vegetables, rice, or a crisp salad.

⚑
Cooking Tip: Take your time with each step for the best results!
1185
cal
89.5g
protein
43.8g
carbs
72.1g
fat

Nutrition Facts

1 serving (540.0g)
Calories
1185
% Daily Value*
Total Fat 72.1 g 92%
Saturated Fat 14.6 g 73%
Polyunsaturated Fat 1.3 g
Cholesterol 252 mg 84%
Sodium 2524 mg 110%
Total Carbohydrate 43.8 g 16%
Dietary Fiber 0.4 g 1%
Total Sugars 36.6 g
Protein 89.5 g 179%
Vitamin D 52.6 mcg 263%
Calcium 91 mg 7%
Iron 3.2 mg 18%
Potassium 1657 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.8%%
30.3%%
54.9%%
Fat: 648 cal (54.9%%)
Protein: 358 cal (30.3%%)
Carbs: 175 cal (14.8%%)