Nutrition Facts for Grilled salmon with ginger orange mustard glaze
Blog Research API Download App

Grilled Salmon with Ginger Orange Mustard Glaze

Image of Grilled Salmon with Ginger Orange Mustard Glaze
Nutriscore Rating: 65/100

Elevate your next dinner with this vibrant and flavorful Grilled Salmon with Ginger Orange Mustard Glaze. Perfectly charred salmon fillets are infused with a zesty glaze made from fresh orange juice, tangy Dijon mustard, sweet honey, and a hint of soy sauce. Grated ginger and minced garlic add a warm, aromatic depth, while orange zest brightens every bite. Simple yet elegant, this recipe takes just 15 minutes to prep and transforms your grill into a showcase for bold, citrus-forward flavors. Serve alongside steamed vegetables or a crisp side salad for a dish that's as wholesome as it is irresistible. Perfect for weeknight dinners or entertaining, this grill-ready recipe is sure to impress.

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
12 min
🕐
Total Time
27 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Salmon fillets (skin-on)
  • 0.5 cup Fresh orange juice
  • 1 teaspoon Orange zest
  • 1 tablespoon Fresh ginger (grated)
  • 2 tablespoons Dijon mustard
  • 2 tablespoons Honey
  • 1 tablespoon Soy sauce
  • 2 cloves Garlic cloves (minced)
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Vegetable oil (for greasing grill)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your grill to medium heat (about 375–400°F or 190–200°C).

2

In a small bowl, whisk together the orange juice, orange zest, grated ginger, Dijon mustard, honey, soy sauce, minced garlic, olive oil, salt, and black pepper to create the glaze.

3

Lightly oil the grill grates with vegetable oil to prevent sticking.

4

Rinse the salmon fillets under cold water, and pat them dry with paper towels. Place them on a large plate or baking sheet, skin side down. Brush the top and sides of each fillet with the prepared glaze.

5

Place the salmon fillets on the grill, skin side down. Close the lid and cook for 6 minutes without flipping.

6

Carefully open the lid, brush the salmon with more glaze, and carefully flip the fillets. Grill for another 4–6 minutes, depending on the thickness of the salmon, until the fish is opaque and flakes easily with a fork.

7

Remove the salmon from the grill and let it rest for 2 minutes. This helps it stay moist and lets the flavors meld.

8

Serve the grilled salmon fillets hot, garnished with additional orange zest, if desired. Pair with steamed vegetables or a side salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
477
cal
38.2g
protein
12.6g
carbs
30.4g
fat

Nutrition Facts

1 serving (234.1g)
Calories
477
% Daily Value*
Total Fat 30.4 g 39%
Saturated Fat 6.3 g 32%
Polyunsaturated Fat 0.0 g
Cholesterol 107 mg 36%
Sodium 660 mg 29%
Total Carbohydrate 12.6 g 5%
Dietary Fiber 0.2 g 1%
Total Sugars 11.0 g
Protein 38.2 g 76%
Vitamin D 22.4 mcg 112%
Calcium 23 mg 2%
Iron 0.9 mg 5%
Potassium 712 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.6%%
31.9%%
57.5%%
Fat: 1098 cal (57.5%%)
Protein: 610 cal (31.9%%)
Carbs: 203 cal (10.6%%)