Nutrition Facts for Broiled salmon with marmalade dijon glaze
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Broiled Salmon with Marmalade Dijon Glaze

Image of Broiled Salmon with Marmalade Dijon Glaze
Nutriscore Rating: 71/100

Elevate your weeknight dinner routine with this Broiled Salmon with Marmalade Dijon Glaze—a flavorful and quick recipe that’s ready in just 20 minutes! This dish pairs tender, flaky salmon fillets with a sweet-and-savory glaze made from zesty orange marmalade, tangy Dijon mustard, and a touch of garlic and soy sauce for depth. Broiling the salmon not only caramelizes the glaze to perfection but also ensures a delightfully crispy exterior. Garnished with fresh parsley and served alongside bright lemon wedges, this simple yet elegant recipe is perfect for impressing guests or treating yourself to a restaurant-quality meal at home. Enjoy it with steamed vegetables, a fresh salad, or your favorite grain for a wholesome, effortlessly delicious dinner. Perfect for those searching for "quick salmon recipes" or "easy broiled salmon dinner ideas."

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 individual (6 oz each) salmon fillets (skin on or off)
  • 0.25 cup orange marmalade
  • 2 tablespoons Dijon mustard
  • 1 tablespoon soy sauce (low sodium preferred)
  • 1 teaspoon olive oil
  • 1 clove garlic (finely minced)
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 2 tablespoons fresh parsley (chopped, optional for garnish)
  • 4 pieces lemon wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat the broiler in your oven to high heat and position a rack about 6 inches from the heat source.

2

Line a baking sheet with foil and lightly grease it with olive oil or cooking spray to prevent sticking.

3

In a small bowl, whisk together the orange marmalade, Dijon mustard, soy sauce, olive oil, garlic, salt, and black pepper until the mixture is smooth and well combined.

4

Place the salmon fillets on the prepared baking sheet, skin-side down if applicable. Pat them dry with a paper towel to ensure the glaze adheres well.

5

Generously brush the marmalade Dijon glaze over the top and sides of each salmon fillet, using all of the mixture.

6

Place the baking sheet under the broiler and cook the salmon for 8-10 minutes, or until the glaze is caramelized and the salmon is cooked through. The internal temperature of the thickest part of the salmon should reach 145°F (63°C).

7

Remove the baking sheet from the oven and let the salmon rest for 2 minutes.

8

Transfer the salmon to serving plates and garnish with chopped fresh parsley if desired. Serve with lemon wedges on the side to squeeze over the salmon for added brightness.

9

Enjoy your Broiled Salmon with Marmalade Dijon Glaze with your favorite side dishes, such as steamed vegetables, rice, or a fresh green salad.

Cooking Tip: Take your time with each step for the best results!
470
cal
38.6g
protein
23.4g
carbs
24.9g
fat

Nutrition Facts

1 serving (296.6g)
Calories
470
% Daily Value*
Total Fat 24.9 g 32%
Saturated Fat 5.3 g 27%
Polyunsaturated Fat 0.0 g
Cholesterol 107 mg 36%
Sodium 656 mg 29%
Total Carbohydrate 23.4 g 9%
Dietary Fiber 3.9 g 14%
Total Sugars 17.2 g
Protein 38.6 g 77%
Vitamin D 22.4 mcg 112%
Calcium 74 mg 6%
Iron 1.2 mg 7%
Potassium 925 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.9%%
32.6%%
47.5%%
Fat: 900 cal (47.5%%)
Protein: 618 cal (32.6%%)
Carbs: 376 cal (19.9%%)