Swedish Maple Salmon
Infused with the rich sweetness of pure maple syrup and the tangy depth of Dijon mustard, Swedish Maple Salmon is a beautifully balanced dish that brings bold Nordic-inspired flavors to your table. This easy, oven-baked salmon recipe features a maple-mustard glaze that’s elevated with a hint of soy sauce, fresh lemon juice, and aromatic minced garlic, creating a perfect harmony of sweet, savory, and zesty notes. Topped with a sprinkle of fresh dill for an herby finish, this 25-minute recipe promises tender, flaky fish with a glossy, caramelized coating. Ideal for weeknight dinners or special occasions, this dish pairs wonderfully with sides like roasted vegetables, steamed asparagus, or nutty wild rice, making it a wholesome and vibrant centerpiece. Perfect for seafood lovers seeking easy, flavorful, and healthy dinner options!
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Recipe Information
Ingredients
- 4 pieces salmon fillets (skin-on, deboned)
- 4 tablespoons pure maple syrup
- 2 tablespoons Dijon mustard
- 2 tablespoons fresh dill (chopped)
- 1 tablespoon soy sauce (low sodium)
- 1 tablespoon olive oil
- 1 medium lemon (juiced)
- 2 pieces garlic cloves (minced)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper (freshly ground)
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
In a small mixing bowl, whisk together the maple syrup, Dijon mustard, soy sauce, olive oil, lemon juice, minced garlic, salt, and black pepper until well combined.
Pat the salmon fillets dry with a paper towel and place them skin-side down on the prepared baking sheet.
Brush the maple-mustard glaze generously over each salmon fillet, ensuring the tops and sides are evenly coated.
Reserve about 1 tablespoon of the glaze for basting during cooking, if desired.
Bake the salmon in the preheated oven for 12–15 minutes, or until the fish is opaque and flakes easily with a fork (internal temperature should reach 145°F/63°C).
Halfway through cooking, baste the salmon with the reserved glaze to enhance the flavor and create a glossy finish.
Once cooked, remove the salmon from the oven and let it rest for 2 minutes.
Sprinkle the chopped fresh dill over the salmon fillets as a finishing touch.
Serve immediately with your favorite sides, such as roasted vegetables, steamed asparagus, or wild rice.
Nutrition Facts
Calories |
437 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 35% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 107 mg | 36% | |
| Sodium | 655 mg | 28% | |
| Total Carbohydrate | 10.6 g | 4% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 8.5 g | ||
| Protein | 38.0 g | 76% | |
| Vitamin D | 22.4 mcg | 112% | |
| Calcium | 31 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 688 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
