Salmon with Maple and Mustard Seed Sauce
Indulge in the perfect balance of sweet and tangy with this mouthwatering Salmon with Maple and Mustard Seed Sauce. This easy yet impressive dish features tender, flaky salmon fillets brushed with a luscious glaze made from pure maple syrup, whole grain mustard, Dijon mustard, and a touch of apple cider vinegar for depth. Fresh rosemary and thyme lend an aromatic earthiness, while a squeeze of lemon brightens every bite. Baked to perfection in just 15 minutes, this recipe is a quick and healthy option for weeknight dinners or special occasions. Serve it alongside roasted vegetables or a crisp green salad for a complete meal that’s sure to impress. Perfect for fans of simple gourmet salmon recipes with bold, dynamic flavors!
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Recipe Information
Ingredients
- 4 pieces (6 ounces each) Skin-on salmon fillets
- 3 tablespoons Pure maple syrup
- 2 tablespoons Whole grain mustard
- 1 tablespoon Dijon mustard
- 1 teaspoon Apple cider vinegar
- 1 teaspoon (finely chopped) Fresh rosemary
- 1 teaspoon Fresh thyme leaves
- 2 tablespoons Olive oil
- 1 teaspoon (divided) Salt
- 0.5 teaspoon Black pepper
- 1 whole (for serving) Lemon wedges
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.
Place the salmon fillets skin-side down on the prepared baking sheet. Brush each fillet with 1 tablespoon of olive oil and sprinkle with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.
In a small bowl, whisk together the maple syrup, whole grain mustard, Dijon mustard, apple cider vinegar, rosemary, and thyme until well combined.
Spread the maple mustard mixture evenly over the top of each salmon fillet, ensuring they are well-coated.
Bake the salmon in the preheated oven for 12-15 minutes, or until the flesh is opaque and flakes easily with a fork.
Remove the baking sheet from the oven and let the salmon rest for 2 minutes before serving.
Serve the salmon warm, garnished with fresh lemon wedges for a bright, zesty finish. Pair with your favorite side dishes, such as roasted vegetables or a fresh salad.
Nutrition Facts
Calories |
457 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.2 g | 39% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 107 mg | 36% | |
| Sodium | 763 mg | 33% | |
| Total Carbohydrate | 8.3 g | 3% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 6.7 g | ||
| Protein | 37.9 g | 76% | |
| Vitamin D | 22.4 mcg | 112% | |
| Calcium | 31 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 679 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
