Nutrition Facts for Saganaki flaming cheese
Blog Research API Download App

Saganaki Flaming Cheese

Image of Saganaki Flaming Cheese
Nutriscore Rating: 51/100

Set your taste buds ablaze with the irresistible allure of Saganaki Flaming Cheese, a show-stopping Greek appetizer that's as fun to prepare as it is to eat. Featuring a firm, flavorful cheese like Kasseri, Kefalotyri, or Graviera, this dish is pan-seared to golden perfection before being dramatically flambéed with a splash of brandy or ouzo. The final touch—a squeeze of fresh lemon—adds a tangy brightness that perfectly balances the rich, melty cheese. Served piping hot with warm pita or crusty bread, this quick and easy recipe (ready in just 15 minutes!) is perfect for entertaining or indulging in a Mediterranean-inspired treat. Whether you're drawn to its bold flavor, interactive preparation, or Instagram-worthy flames, Saganaki is a culinary experience that never disappoints!

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 200 grams Kasseri, Kefalotyri, or Graviera cheese (or other firm Greek cheese)
  • 50 grams All-purpose flour
  • 2 tablespoons Olive oil
  • 1 Lemon
  • 45 milliliters Brandy or ouzo
  • 1 tablespoon Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

1. Cut the cheese into a piece approximately 1 cm thick and about 10-12 cm long. Pat it dry with paper towels to remove excess moisture.

2

2. Place the flour on a plate and dredge the cheese on all sides, shaking off any excess flour.

3

3. Heat the olive oil in a small, heavy, non-stick skillet over medium-high heat until it shimmers but does not smoke.

4

4. Add the floured cheese to the skillet and sear for 2-3 minutes on the first side until golden brown. Carefully flip the cheese and sear the other side for 2-3 minutes until golden and the cheese is slightly melty.

5

5. Remove the skillet from heat and place it on a heatproof surface.

6

6. Pour the brandy or ouzo over the cheese. Using a long match or lighter, carefully ignite the alcohol to flambé the cheese (be very cautious and make sure the flame is extinguished before serving).

7

7. Once the flames subside, squeeze fresh lemon juice over the cheese for a bright, tangy finish.

8

8. Garnish with fresh parsley if desired, and serve immediately with warm pita bread or crusty bread slices.

Cooking Tip: Take your time with each step for the best results!
332
cal
14.1g
protein
13.1g
carbs
23.0g
fat

Nutrition Facts

1 serving (95.8g)
Calories
332
% Daily Value*
Total Fat 23.0 g 29%
Saturated Fat 11.7 g 58%
Polyunsaturated Fat 0.0 g
Cholesterol 45 mg 15%
Sodium 358 mg 16%
Total Carbohydrate 13.1 g 5%
Dietary Fiber 0.8 g 3%
Total Sugars 0.4 g
Protein 14.1 g 28%
Vitamin D 0.3 mcg 1%
Calcium 364 mg 28%
Iron 0.9 mg 5%
Potassium 75 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.6%%
17.8%%
65.6%%
Fat: 828 cal (65.6%%)
Protein: 224 cal (17.8%%)
Carbs: 209 cal (16.6%%)