Saganaki Greek Fried Cheese
Indulge in the irresistible flavors of Saganaki Greek Fried Cheese, a quick and easy appetizer that’s perfect for sharing. Made with traditional Kefalotyri or Kasseri cheese (or Halloumi as a substitute), this authentic Greek dish is pan-fried to golden perfection, creating a crispy outer crust while keeping the inside delightfully gooey. A squeeze of fresh lemon juice enhances the cheese’s rich, salty flavor, while a sprinkle of black pepper adds a subtle kick. Ready in just 10 minutes, this simple yet decadent recipe is perfect for entertaining or enjoying as a midweek treat. Pair it with crusty bread or warm pita for a true taste of the Mediterranean.
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Recipe Information
Ingredients
- 200 grams Kefalotyri or Kasseri cheese (or Halloumi as a substitute)
- 50 grams All-purpose flour
- 3 tablespoons Olive oil
- 1 Lemon
- 1 teaspoon (optional) Freshly ground black pepper
Instructions
1. Cut the cheese into a rectangular or thick square slab roughly 1 cm (about 0.4 inches) thick. Pat the cheese dry with a paper towel to remove excess moisture.
2. Spread the all-purpose flour on a plate. Coat the cheese slab evenly on all sides with the flour, shaking off excess flour.
3. Heat a non-stick skillet or frying pan over medium heat and add the olive oil.
4. Once the oil is hot but not smoking, carefully place the floured cheese slab into the pan.
5. Fry the cheese for 2-3 minutes on each side, or until a golden-brown crust forms, carefully flipping with a spatula to avoid breaking the cheese.
6. Remove the fried cheese from the pan and place it on a serving plate.
7. Squeeze fresh lemon juice generously over the top and sprinkle with black pepper if desired. Serve immediately with bread or pita for dipping.
Nutrition Facts
Calories |
339 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.4 g | 34% | |
| Saturated Fat | 12.3 g | 61% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 45 mg | 15% | |
| Sodium | 715 mg | 31% | |
| Total Carbohydrate | 13.4 g | 5% | |
| Dietary Fiber | 1.0 g | 3% | |
| Total Sugars | 0.4 g | ||
| Protein | 14.0 g | 28% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 366 mg | 28% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 72 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
